Unstuck: ADHD Planner & Focus

Your brain isn't broken. Your to-do list is.

Unstuck is the planner for ADHD brains. Dump the mess in your head — typed or dictated — and the AI breaks it into 3 to 7 tiny steps of 5 to 30 minutes. Then you see exactly one step. Never the whole list of steps.

WHY IT WORKS
• One step at a time: no wall of tasks, no overwhelm
• Tiny by design: every step small enough to start without motivation
• Energy tags: steps that match the energy you actually have right now
• Home screen widget: your next step stays visible without opening the app
• Focus timer: makes time visible, step by step, with a halfway check-in
• Gentle reminders: one calm nudge, only between 8:00 and 22:00, never guilt

A GARDEN THAT GROWS WITH YOU
• Six areas of life, six growing plants — every finished step makes one grow
• Collect sparks as you finish, spend them on plant styles and garden decor
• A daily goal and streaks, properly celebrated instead of strictly enforced
• Nothing ever shrinks. A bad day costs you no progress

A CALM DAY PLAN
• At most three next steps, never a backlog
• Chosen by energy rather than by urgency
• Gentle re-tuning when a day goes differently than planned
• No catching up, no red numbers, no guilt

FOCUS, ROUTINES AND A RESCUE ANCHOR
• A focus companion as an ongoing notification
• Gentle routines with no backlog and no streak pressure
• A two-minute rescue anchor for moments when nothing works at all
• Your focus stats stay on your device

THE ADHD GUIDE IS INCLUDED
24 short, warm pieces on executive dysfunction, time blindness, rejection sensitivity, hyperfocus, money and ADHD, and more. Each one ends with something you can try in the next five minutes. Ten of them are free forever.

WORK TOGETHER (NEW)
Invite someone and work at the same time, each on your own next step: body doubling, without chat and without an account. You only see each other's current step, or just its area. Names and steps are end-to-end encrypted. Free for two.

PRIVATE BY DEFAULT
No account, no sign-up, no email address. Saved tasks, plans and focus data stay on your device. Only the text of a new brain dump — with an anonymous identifier — goes to our server and from there to the AI provider. In Together, your display name and the step you choose to show pass through our server end-to-end encrypted. Dictation uses your system's own speech recognition. No ads, no advertising trackers.

UNSTUCK PRO (OPTIONAL)
Up to 50 brain dumps per day (fair-use limit), the day plan, routines, energy filters, the full streak history, reminder sensitivity, the complete ADHD guide, and Together in groups of up to 4. Monthly, yearly with a free trial, or once and for good.

FREQUENTLY ASKED QUESTIONS

Is Unstuck only for people with ADHD?
No. It helps anywhere tasks feel too big and starting is the hard part — with procrastination just as much as with sensory overload or exhaustion.

What does it cost?
The core is free: one brain dump a day, the focus timer, the garden, the rescue anchor, and ten guide articles. Pro raises the limit to 50 brain dumps per day (fair use) and opens the day plan, routines, energy filters, and the other fourteen articles.

Do I need an account?
No. Your plan stays on the device. Only the text of a new brain dump goes to the server to be broken down, and in Together the step you choose to show, end-to-end encrypted.

Does it work offline?
The day plan, focus timer, routines and garden all work without internet. Only breaking down a new brain dump needs a brief connection.

What is a brain dump?
You pour out everything rattling around in your head — typed or dictated. The app sorts it into small steps instead of handing you yet another task list.

Does the app punish me for skipping a day?
No. Streaks are counted but never demanded. There is no catching up and there are no missed tasks.

Built by an ADHD brain, for ADHD brains.

Privacy: https://unstuck.fruhji.com/privacy

Recent changes:
Many fixes: step cards stay fully usable with large text, backups can be saved directly on the device on Android, and texts are clearer.