Unwinding by Sharecare is a health & fitness app developed by Sharecare.
Download Statistics
Unwinding by Sharecare has been downloaded 25 thousand times. In the last 30 days, the app was downloaded 250 times.
User Ratings
Unwinding by Sharecare is rated 4.09 out of 5 stars. The rating is based on 73 ratings.
App Information
Unwinding by Sharecare is FREE to download. The APK download size is 15.39 MB. The latest version available is 3.2.2. The last update was on April 14, 2025.
Technical Requirements
Unwinding by Sharecare requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2021.
Description
Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.
With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.
Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.
Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.
For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.
The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world.
Terms & Conditions: Unwinding by Sharecare is a 100% free app.
Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms
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I didn't realize how much I needed this. You go through life coping and making things happen. I didn't know there was a better, easier way. The lessons and tools in this app are nothing that I would have expected to find there. They are easy to understand and implement, and you can adjust notifications that make sense to you and your life. Just a couple of minutes a day - a gift anyone can fit into their lives for themselves - can make more of a difference than you'd ever expect. Get this app.
★★★★☆Dana Made Ya Look Rider· Jan 2, 2022
I know you don't want me to bring anything for you... Yeah I'm just waiting on you and see if you can find it in my email is the only way to do that if you have a chance please let him go out to get some it it's so nice . What is nice I'm lost what are I'm taking about
★☆☆☆☆Jess Veach· Oct 5, 2021
Attempt from Mint to promote a worthless app & in turn, blow the money on a premium plan....ugh! Basic options pretty pointless, just Google the subject you're looking for a better self-care training & guided mediation. Don't waste your time.
★☆☆☆☆Kim Castro· Sep 8, 2024
None of the lessons/sessions and sound play for me anymore. Used to love this app.
Google Play Rankings for Unwinding by Sharecare
This app is not ranked
Technologies used by Unwinding by Sharecare
15 permissions·40 libraries
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