Urge: Control - Resist Urges is a lifestyle app developed by sboo!.
How many times has Urge: Control - Resist Urges been downloaded?
Urge: Control - Resist Urges has been downloaded 1.7 thousand times. In the last 30 days, the app was downloaded 900 times.
What is the rating of Urge: Control - Resist Urges?
Urge: Control - Resist Urges has no ratings yet.
Is Urge: Control - Resist Urges free?
Urge: Control - Resist Urges is free to download. The APK download size is 29.56 MB. The latest version available is 1.2.0. The last update was on January 5, 2026.
What are the requirements for Urge: Control - Resist Urges?
The app has a content rating of Everyone. The app has been available on Google Play January 2026.
Description
RESIST URGES IN UNDER 60 SECONDS
When an impulse hits, you need help NOW—not in 10 minutes. Urge provides evidence-based interventions in just 30-90 seconds, right at the critical moment.
SURF THE WAVE
Urges peak and pass like ocean waves. Research shows the average urge lasts 15-20 minutes if you don't give in. Our tools help you ride the wave until it collapses on its own.
6 MICRO-TOOLS FOR CRITICAL MOMENTS
Breathing Techniques 4-7-8 breathing and box breathing proven to calm your nervous system in under 60 seconds. Visual guides make it effortless even when you're overwhelmed.
Grounding Exercises 5-4-3-2-1 sensory grounding brings you back to the present moment. Notice what's around you instead of getting lost in the urge.
Name Your Need Every urge is trying to meet a need. Boredom? Stress? Anger? When you identify the real need, you can address it constructively.
Body Scan Quick 60-second body awareness exercise. Notice the physical sensations of the urge without judgment, then watch them fade.
Reframe the Thought Challenge automatic thoughts that fuel urges. See the bigger picture and remember why you started this journey.
Physical Reset Move your body, change your state. Simple movements proven to interrupt compulsive patterns and reset your nervous system.
BUILT FOR PRIVACY
Your struggles are yours alone. Urge works completely offline with zero data collection. No account required. No tracking. No judgment.
DESIGNED FOR ADHD AND IMPULSE CHALLENGES
Whether you're managing ADHD impulsivity, breaking habits, recovering from addiction, or simply building better self-control, Urge meets you where you are in the moment that matters most.
EVIDENCE-BASED PSYCHOLOGY
Every technique is grounded in acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based interventions. These aren't gimmicks—they're proven therapeutic tools adapted for the critical 60-second window.
FREE TO USE
Urge is free with optional support through Buy Me a Coffee. We believe everyone deserves access to tools that help them take control.
WHY URGE WORKS
Traditional willpower fails because it relies on the same part of your brain that's overwhelmed. Urge uses rapid physiological interventions—breathing, movement, sensory awareness—to engage different neural pathways and give your prefrontal cortex time to come back online.
WHAT USERS SAY
"Finally something that actually helps in the moment, not 20 minutes later when the damage is done."
"The breathing tool alone has saved me so many times. Simple but incredibly effective."
"As someone with ADHD, I can't stick with complicated programs. These 60-second tools are perfect."
TAKE CONTROL NOW
Download Urge and discover what happens when you have the right tool at the right moment. Your future self will thank you.
Privacy-first. Evidence-based. Always free.
Recent changes: The app is now also available in Spanish
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Comments on Urge: Control - Resist Urges for Android
★★★★★Kat Smith· Jan 3, 2026
Really helps get past those moments when you're tempted by a habit you want to give up.
★★★★★Sarthak S· May 14, 2026
It's a really simple and good app to use really help in controlling I never ever write review to the app but this app has made my sole to write this it's a really good app if you want to break that loop of doomscrolling or fap or whatever urge you have, and it surely helps to get relief really good app 5 stars
★★★★★Christian Mendoza· Dec 26, 2025
Today this app helped me stay away from 3 different bad habits I have 🤯🤯 I look forward to continuing to use it to build better habits. It got memoir of bed and to be intentional with my time today. 🙏🙏🙏🙏🙏
Google Play Rankings for Urge: Control - Resist Urges
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Technologies used by Urge: Control - Resist Urges
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