Workout Program - SP Training

A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym.

Stuck at a plateau? Not sure which program to follow, or what weight to put on the bar next session? SP Training tells you exactly what to do, set after set, and explains why.

🎯 WHAT MAKES SP TRAINING DIFFERENT
- A proven method, not a generic algorithm: progression cycles designed by Rudy Coia, a French strength coach and trainer with 15+ years of experience.
- A plan that explains itself: body-structure analysis picks your exercises for your build, and every choice comes with a reason.
- Built around real-life constraints: shoulder, elbow or lower back pain, limited equipment, and the days you can actually train.

🏋️ YOUR CUSTOM WORKOUT PLAN
Full body, upper/lower, push pull legs, split… Not sure which one fits you? Only have an hour per session, or just a bench and dumbbells? Want to bring up a lagging muscle?
Tell the app your equipment, schedule and goals, and it builds a ready-to-use gym workout plan, for the gym or your home gym. Later, you can update one part of your plan without starting over.

📈 YOUR COACH, EVERY SESSION
For every exercise, the coach sets your sets, reps, weight and rest time. Log how hard each set felt (RPE, RIR), and it adjusts what comes next. It's progressive overload, done for you.
The progression cycles are derived from powerlifting strength programs (5x5, 5/3/1) and adapted for hypertrophy and muscle growth.

📅 YOUR WORKOUT LOG
Already training on your own? Use SP Training as a workout tracker and gym log: create custom workouts, assign them to specific days, and log every set from 250+ exercises with video demos, target muscles and safety tips.

⚙️ FEATURES
- Rest timer with alarm mode
- Progress stats: sets, weight, reps, total volume, rest time
- Workout calendar
- Cloud sync: your training history saved for life
- Free, ad-free, with no time limit. Upgrade to PRO to go further.

🏆 THE SUPERPHYSIQUE CLUB
Level up on the key lifts: bench press, squat, pull-ups, dips… Share your level-ups as videos and challenge your friends.

⭐ WHAT LIFTERS SAY
- "A very comprehensive app with an intuitive approach. I highly recommend it to break plateaus."
- "All we have to do is list our equipment and available time, and the app builds a ready-to-use program. Just follow the guidance."

Into powerlifting, weightlifting or CrossFit, with specific needs? Message us from the app, we'd love to hear from you.

Download SP Training and start making progress today.

Recent changes:
Improved per-exercise stats interface.