Zones Cardio: Interval Runs

1.5

Zones Cardio

0.00

0 reviews

1,000+
Downloads

Free

20-minute treadmill programs that deliver results. Stop guessing-follow a plan.

Zones Cardio: Interval Runs Screenshot 1 of 6

Zones Cardio: Interval Runs Screenshot 2 of 6

Zones Cardio: Interval Runs Screenshot 3 of 6

Zones Cardio: Interval Runs Screenshot 4 of 6

Zones Cardio: Interval Runs Screenshot 5 of 6

Zones Cardio: Interval Runs Screenshot 6 of 6

Download from Google Play Also on the App Store

About Zones Cardio: Interval Runs

Zones Cardio: Interval Runs is a health & fitness app developed by Zones Cardio.

Download Statistics

Zones Cardio: Interval Runs has been downloaded 1.1 thousand times. In the last 30 days, the app was downloaded 8 times.

User Ratings

The app has no ratings yet.

App Information

Zones Cardio: Interval Runs is FREE to download. The APK download size is 12.75 MB. The latest version available is 1.5. The last update was on September 8, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play February 2026.

Description

Zones Cardio gives you a structured, progressive workout plan that changes every day — so all you have to do is press start and follow the cues.

Each 20-minute session walks you through clear intensity cues: walk, jog, run, sprint. No planning. No wondering if you’re doing enough. Just show up, follow the timer, and finish feeling energized and accomplished.

Choose the program that matches your goal. Build a safe foundation with Zones Starter. Burn calories and boost metabolism with Weight Loss. Build all-around cardiovascular endurance with Total Fitness. Train for real-world demands with Tactical. Sharpen competitive stamina with Athlete. Improve endurance for the course with Golf, or build the conditioning needed for match play with Tennis. And with our new 10K program, you’ll be race-ready when the start line arrives.

Start your 7-day free trial and see what 20 focused minutes can do.

Access to all workout programs requires an active subscription. Monthly subscription: $19.99/month. Annual subscription: $119.99/year.

Payment will be charged to your Google Play account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Google Play account settings.

Privacy Policy and Terms of Use: https://zonescardio.com/legal

Recent changes:
Added new training program and updated cardio timer UI

Show more Show less

More data about Zones Cardio: Interval Runs

Price	Free to download
Total downloads	1.1 thousand
Recent downloads	8
Rating	No ratings
Ranking	Not ranked
Version	1.5
APK size	12.8 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

Get a detailed PDF report for Zones Cardio: Interval Runs with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Also available on the App Store

Zones Cardio

Redline Cardio, LLC

5.0

Free

2 ratings

Alternative downloads for the Zones Cardio: Interval Runs app

Zones Cardio: Interval Runs compared with similar apps

Common keywords of similar apps

Subscription Zones Programs Play Account Guides Interval Automatically Building Cardiovascular Endurance Stamina Monthly Google Workout Cardio Workouts App Treadmill Day Timer Free

Keywords missing from this app

Fitness Home Running Weight Training Exercises Daily Walking Tracker Loss Run Lose Cycling Fit Exercise Track Time Gym Trainer Strength Routines Plan Women Bike Start Men Quick Follow Features Distance Indoor Sessions Map Step Choose Intensity Recent Stay Body Sport Heart Walk

Downloads over time

Subscribe to see download velocity and history

Zones Cardio: Interval Runs has been downloaded 1.1 thousand times. Over the past 30 days, it has been downloaded 8 times.

Changelog of Zones Cardio: Interval Runs

Show changelog

Developer information for Zones Cardio

Zones Cardio

coach@zonescardio.com

Website

Legal name:

Address:

Phone number:

Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.

I'm the developer of this app

Comments on Zones Cardio: Interval Runs for Android

We don't have enough comments to show example comments. Please check back later.

Google Play Rankings for Zones Cardio: Interval Runs

This app is not ranked

Technologies used by Zones Cardio: Interval Runs

12 permissions

Subscribe to see full permission and library details

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps

Zones Cardio: Interval Runs

20-minute treadmill programs that deliver results. Stop guessing-follow a plan.

About Zones Cardio: Interval Runs

Download Statistics

User Ratings

App Information

Technical Requirements

More data about Zones Cardio: Interval Runs

Also available on the App Store

Alternative downloads for the Zones Cardio: Interval Runs app

Zones Cardio: Interval Runs compared with similar apps

Common keywords of similar apps

Keywords missing from this app

Downloads over time

Changelog of Zones Cardio: Interval Runs

Developer information for Zones Cardio

Share Zones Cardio: Interval Runs

Comments on Zones Cardio: Interval Runs for Android

Google Play Rankings for Zones Cardio: Interval Runs

Technologies used by Zones Cardio: Interval Runs