AppBreak - Block Apps & Screen

1. Why AppBreak Exists

You’re not lazy — a huge amount of your time is simply consumed by unconscious phone usage.

Repeated unlocking, endless short videos, and constantly switching between apps are often automatic behaviors rather than intentional choices.

AppBreak helps you reduce excessive and unconscious phone use, so your attention can return to what truly matters.

2. What AppBreak Helps You Achieve
Users reduce their phone usage by 32% during the first week
95% of users save at least 2 hours per day by blocking distracting apps and websites
In Strict Mode, users reduce phone usage by 60%

Take control of your screen time by blocking apps, websites, and social media distractions. Prioritize what matters, improve productivity and learning efficiency, and strengthen your focus.

At the same time, AppBreak combines exercise check-ins + screen time rewards, turning self-discipline into positive motivation instead of pure restriction.

Earn screen time through action — improving both your productivity and your physical health.

3. Core Features
1) Focus Tasks
Create custom focus sessions or scheduled focus tasks
Restrict distracting apps during focus time
Multiple focus intensity levels for different stages and needs
Perfect for studying, working, reading, resting, and more
2) Exercise Check-Ins
Record push-ups, squats, planks, daily steps, and other exercises
Customize exercise goals and complete daily check-ins
Convert exercise into usable screen time for temporarily unlocking restricted apps
Build healthier habits by linking physical activity with screen time rewards
3) One-Second Intervention
Instantly remind yourself when opening selected apps
Interrupt unconscious behavior before endless scrolling begins
Give yourself a brief moment to rethink your next action
4) Screen Time & App Limits
Set daily screen time limits
Restrict individual apps or groups of apps
Automatically lock apps after reaching limits
Support scheduled app blocking and timed lock modes
5) Usage Statistics
Track screen time usage
Monitor app usage duration and launch frequency
Record focus sessions and intervention counts
Better understand how your time is spent
6) Local-First & Data Backup
All usage data is stored locally by default
Support manual cloud backup or export
Restore your records when switching devices
4. Who AppBreak Is For
People who want to reduce phone usage
Students, exam prep users, and self-improvement enthusiasts
Users easily distracted by short videos and social media
People who prefer rules and systems over relying on willpower
Users who want to build healthier exercise habits while staying focused
5. Privacy & Data
Most features run directly on your device
No upload or analysis of personal usage behavior
Network access is only used for membership validation or optional backups
Your data always remains under your control
6. Our Philosophy

Self-discipline is not about forcing yourself to endure — it’s about creating clear rules for how you use your time.

AppBreak is not just about reducing phone usage.

Through the combination of exercise + screen time rewards, it helps you pause in key moments and regain control of your time, attention, and daily rhythm.