Box Breathing: Breva

Take a calmer breathing break with Breva.

Breva is a guided breathing app for quick calm and focus breaks on iPhone and Mac. Choose Box Breathing, Coherent Breathing, 4-7-8, or a gentle longer-exhale pattern, then follow the rhythm through visuals, sound, and optional haptics.

USE BREVA WHEN YOU WANT TO:
- Settle your attention between tasks
- Release tension with a longer exhale
- Refocus during work or study
- Wind down with a short, quiet routine

BREATHING TECHNIQUES FOR THE MOMENT:
- Coherent breathing with a steady, even rhythm
- Easy Calm with a beginner-friendly longer exhale
- Balanced breathing for a simple reset
- Box breathing with equal counts
- 4-7-8 breathing for winding down

MAKE EACH SESSION YOURS:
- Choose a 3, 5, or 10 minute session, or breathe without a timer
- Adjust the haptic rhythm to a comfortable pace
- Follow visual guidance with optional sound cues
- Use light or dark mode at any time of day
- See recent sessions without streak pressure

Breva is designed for short, realistic breaks. Open the app, choose a breathing technique, set a length, and begin.

No account. No tracking. Your preferences and session history stay on your device.

Breva is a wellness tool, not medical care. Stop a session if you feel dizzy or uncomfortable.

Download Breva and take a calmer break today.