CBT Behavioural Experiments

1.0

University of Exeter

0.00

0 reviews

Free

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About CBT Behavioural Experiments

CBT Behavioural Experiments is a medical app developed by University of Exeter.

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App Information

CBT Behavioural Experiments is FREE to download. The download size is 87.05 MB. The latest version available is 1.0. The last update was on March 15, 2021.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since March 2021.

Description

CBT is an effective treatment for the management of common mental health difficulties such as anxiety and depression. The CBT behavioural experiments is an app designed to support young people (and older) though the steps of completing a behavioural experiments and the change that this can bring to improve mood.

With use of an interactive manga style story, two characters (Zee and Tao) will guide you through the steps involved in planning, running and reviewing behavioural experiments to alleviate experience of low mood and anxiety and to support positive change. Each character will describe their own journey though using experiment and will support the user in completing theirs.

Within the app a journey through the following steps are supported:

- Catching what thoughts are and when they happen
- Designing an experiment
- Making predictions
- Running the experiment
- What did I learn?
The app is intended for use alongside a mental health practitioner, but may be of use of on its own to anyone interested in understanding CBT and taking steps to make changes. Language used is intended to be supportive of young people looking to understand and use this CBT intervention to support mental wellbeing. The app is not intended to replace therapy or treatment but can be supportive of this, or help to learn more about this CBT intervention.

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More data about CBT Behavioural Experiments

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	1.0
App download size	87.1 MB
Suitable for	Everyone

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Changelog of CBT Behavioural Experiments

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Developer information for University of Exeter

University of Exeter

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Technologies used by CBT Behavioural Experiments

Frequently asked questions about CBT Behavioural Experiments

Is CBT Behavioural Experiments free?

Yes. CBT Behavioural Experiments is free to download from the App Store.

Is CBT Behavioural Experiments still available?

Yes. CBT Behavioural Experiments is on the App Store, and the last update we saw was on March 15, 2021.

How large is the CBT Behavioural Experiments download?

CBT Behavioural Experiments is 87.05 MB to download.

Is CBT Behavioural Experiments suitable for children?

App Store rates the content of CBT Behavioural Experiments as suitable for everyone.

Who made CBT Behavioural Experiments?

CBT Behavioural Experiments was developed by University of Exeter. It is listed in the medical category on the App Store.

What are the best alternatives to CBT Behavioural Experiments?

People looking at CBT Behavioural Experiments also look at these medical apps: The Key NLP, 16 Guidelines for a Happy Life, Get into Gear: Motivation App, Working Mindfully, Mintalitea: CBT Diary.

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