Inner Hero
Inner Hero is made and published by Yauheni Kunitsa. AppBrain is an independent app data site and isn't affiliated with Yauheni Kunitsa. The app name, icon, screenshots and description belong to Yauheni Kunitsa and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- March 26, 2026
- Size
- 6.23 MB
User feedback
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Store listing
By Yauheni Kunitsa, from the App StoreDescription by Yauheni Kunitsa Written by the developer, not by AppBrain. Click to read.
from cognitive behavioral therapy: exposure, breathing, grounding, and
progressive muscle relaxation.
WHAT YOU CAN DO:
- Exposure therapy — create personal scenarios, run sessions step by step,
track your anxiety before and after
- Breathing exercises — Box Breathing, 4-7-8, and other techniques to calm
your nervous system
- Grounding — 5-4-3-2-1 and other techniques to return to the present moment
- Progressive muscle relaxation — full-body and quick sessions
- Behavioral activation — activity lists to combat low mood
- Knowledge center — articles about anxiety and CBT techniques
- Schedule — set reminders for daily practice
All data is stored locally on your device. No account required.
This app does not replace professional psychotherapy or medical care.
If you experience serious anxiety symptoms, please consult a qualified specialist.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 6.23 MB
- Content rating
- High
Technologies used by Inner Hero
Releases
Updates seen on the App Store- Version
- 2
- Launched
- March 2026
No changelog data
Alternatives
Similar apps and more from Yauheni KunitsaAlternatives to Inner Hero
Rankings
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About the app and developer
About Inner Hero
Inner Hero is a health & fitness app developed by Yauheni Kunitsa.
User Ratings
The app has no ratings yet.
App Information
Inner Hero is freely available from the App Store. The app size is 6.23 MB. The latest version available is 2. The last update was on March 26, 2026.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on the App Store since March 2026.
Developer information for Yauheni Kunitsa
Address: