Mezame — CBT Thought Journal

Mezame is your pocket self-help tool based on Cognitive Behavioral Therapy (CBT).

Record your thoughts, track emotions, identify cognitive distortions, and learn to notice and reframe automatic thoughts. Built around the classic 8-step CBT thought-record structure.

THOUGHT DIARY
- 8-step record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, alternative thought, emotion re-rating, action plan
- Hot thought and belief rating
- Body sensations
- Tags and filters for easy search
- Drafts — come back and finish later

MOOD TRACKER
- Quick daily check-in: mood, anxiety, energy
- Weekly and monthly charts
- Streaks for motivation

12 COGNITIVE DISTORTIONS
- Library with descriptions, examples, and ways to challenge them
- Integrated into the recording flow — select distortions while filling out your diary

STATISTICS
- Frequent emotions, distortions, and tags
- Weekly activity
- Track your progress and find patterns

SESSION PREP
- Notes for your therapist
- Export entries to PDF
- Come to your session prepared

CBT LIBRARY
- Cognitive Behavioral Therapy theory
- Glossary of terms in plain language

PRIVACY & SECURITY
- All data stored only on your device
- No servers, accounts, or trackers
- Face ID / Touch ID protection

Free. No ads. No subscriptions.

Mezame is not a medical device and is not a substitute for working with a therapist.