Opora – Mental Support

Opora is your quiet space to cope with anxiety, low mood and hard days. No accounts, no ads, no tracking — everything you write stays on your device, only.

For everyday balance:
• Journal — a private place to unload your thoughts, with optional locking
• Mood — track how you feel and see your patterns
• Planner & calendar — day by hour, week, and month
• Sleep — quality, hours and nature sounds
• Gratitude and behavioural activation for small steps forward

A CBT toolkit for when thoughts spiral:
• Thought record — cognitive restructuring, step by step
• Catch & reframe — soften harsh self-criticism
• A container for worries

SOS for when it hits right now:
• Breathing, grounding, muscle relaxation
• Urge surfing, self-compassion, a safety plan

Your support grows with you: a sprout logo becomes a tree as you keep showing up for yourself, day after day. Pin the tools you need to your Home screen so what matters most is one tap away. Available in 10 languages.

Opora is a support and self-help tool — not medical treatment or diagnosis, and not a substitute for professional care. If you are struggling, please reach out to a professional or local support services.