Perika: Menopause HRT Tracker

Is your HRT working, or is this just a good week?

Perika answers that from your own daily check-ins, before and after every dose change.

It is a private log for women on hormone therapy. Record what you take and when it changed, then rate how you feel in about 20 seconds a day. Perika compares your own symptom scores either side of the change and says in plain language what moved and what did not.

DID THE CHANGE ACTUALLY HELP
• Log hot flashes, night sweats, sleep, mood, brain fog, anxiety, fatigue and joint pain in about 20 seconds a day
• Record every dose increase, decrease and stop, with the date it happened
• Get a plain sentence for each change: which symptoms moved, which did not, and how many check-ins each number is built on

BUILT FOR THE MESSY PARTS
• It was working, and then it stopped
• You stopped one and started another
• Your dose went up three weeks ago and you still cannot tell

READY FOR YOUR NEXT APPOINTMENT
• Your regimen, your change dates, and what your most recent change did to your overall symptom load, free in the app
• Every earlier change decoded, plus the per-symptom before and after breakdown as a PDF, with Perika Pro

PRIVATE BY DESIGN
• No account. No sign up.
• Your check-ins and regimen never leave this phone
• Export everything to a file whenever you like, and take it with you

Free to log, always. One payment of $19.99 unlocks the decode for every change you have recorded rather than only the most recent one, plus the clinician PDF export. No subscription, nothing to cancel.

Perika is a personal tracking tool, not medical advice and not a diagnosis. It reports what you logged. Always make treatment decisions with your clinician.