Simple Insights

Train with clarity, not guesswork.

Simple Insights uses Apple Health and Apple Intelligence to turn your health and workout data into clear coaching answers for recovery, training, movement, and performance, with on-device processing and no cloud required.

Start with a 7-day free trial with full access.

No account. No cloud processing. No data selling. Ever.

NEW: Trend Anomaly Alerts

Simple Insights watches your health trends for you. When resting heart rate spikes, HRV drops, sleep declines, or activity falls off, you get a clear alert before you feel the impact.

Six smart alert types cover:

• Resting HR spikes
• HRV drops
• Sleep quality decline
• Activity drop-off
• Workout streaks
• New personal bests

Every alert tells you what changed, why it matters, and what to do about it. Alerts auto-resolve and use cooldowns to avoid notification fatigue.

Subscribers see full alerts with detailed breakdowns. Free users see that a trend was detected with an option to upgrade.

NEW: Weekly Intelligence Report

Simple Insights generates a weekly report to answer one question clearly: "Am I improving?"

Your weekly report includes:

• Training, Recovery, Movement, and Sleep sections
• Confidence-aware interpretation with conservative claim gating
• Driver lines and practical next actions
• Optional weekly notification reminder
• Shareable PDF export for coach check-ins

Subscribers get the full weekly report and PDF sharing.

NEW: Morning Briefing

Start each day with a proactive recommendation:

• Push
• Steady
• Recover

Morning Briefing gives you a confidence score plus the key drivers behind your recommendation, so you can quickly decide how hard to train today.

NEW: Ask AI (Powered by Apple Intelligence)

Ask natural-language questions about your health and performance, with answers grounded in your own Apple Health trends, Simple Insights coaching logic, and on-device context.

Use Ask AI to understand:

• "How much did I train this week vs last week?"
• "Is my recovery improving?"
• "Show my HRV trend over the last 30 days."
• "How balanced were my heart rate zones this month?"

Ask AI also explains key coaching and product features:

• "Tell me about Morning Briefing."
• "What does Coaching Confidence mean?"
• "Can I share my weekly report as a PDF?"
• "Is my data private in Simple Insights?"

Subscribers get unlimited Ask AI prompts.
Free mode includes 2 prompts per day.
Ask AI requires an Apple Intelligence compatible iPhone.

Built for Apple Health users

Simple Insights works with the health data you already track, including:

• Apple Watch
• Compatible heart rate monitors and exercise machines
• Other Apple Health connected sources

No manual syncing required.

Recovery Intelligence

Understand readiness with signals that matter:

• HRV trends
• Resting heart rate patterns
• High and low heart rate monitoring
• Recovery behavior over time

Training Intelligence

Go beyond raw workout logs:

• Heart rate zone distribution and balance
• Weekly and monthly training comparisons
• Training load and consistency patterns
• Workout trend summaries

Movement Intelligence

See how daily behavior supports long-term progress:

• Steps and movement trends
• Active calorie patterns
• Weekly and monthly consistency signals

Intelligent Dashboards

Build your own performance view:

• My Dashboard and Coach Dashboard
• Modular tile layouts
• Reorder and personalize modules
• Shareable PDF exports

Privacy First by Design

• On-device processing
• No logins
• No accounts
• No ads
• No cloud processing
• No tracking

Airplane mode works for cached data.

Subscription Information

Simple Insights offers auto-renewing monthly and annual subscriptions.
Pricing may vary by region.

Subscriptions renew automatically unless canceled in App Store settings.

Privacy Policy: https://simplespinapp.com/privacy-policy
Terms of Use: https://simplespinapp.com/eula

If you train with intention, analyze with intention.