Tonari: Panic Attack & Anxiety

When a hard moment asks too much, open Tonari. Ease panic starts a breathing practice without breath holds. Ground me instead stays available throughout the session. No account required. One steady shape to follow, with pause and stop controls visible.

Tonari means beside you, and that is the promise. Not a coach, not a clinic. A quiet companion for the moments that ask more than you have left. Tonari offers one small next step, with short options and the freedom to leave at any time. When life asks too much, Tonari asks less.

WHEN PANIC RISES

Ease panic starts without breath holds. Ground me instead stays available throughout the session.

Five practices default to two minutes, with one, two, and three minute choices. Sigh to Settle. Safe Anchor. Ground + Exhale. Name The Signal. Hands On Table.

If this is bigger than a breath, the crisis card offers a local call option where available, plus a helpline directory and country chooser.

WHAT TONARI OFFERS

Tonari includes 37 guided practices for panic, calm, sleep, focus, grounding, and more, with selectable sessions from one to ten minutes.

Drift offers bundled sound for focus, sleep, and rest, with offline playback and a timer you control.

Toolkit includes Name it, Grounding, Ride the wave, Break the loop, and Set it down for the night.

Reflections gives you a private place to put a heavy thought down, in writing or in your own voice.

Retreat creates timed spaces for work, sleep, and guided rest.

Rhythm keeps a private record of recent sessions. No streaks, no score.

QUIET BY DESIGN

Every screen is warm paper and settled type. The whole app turns down with the evening, with warm cream by day and night paper after dark. No streaks, badges, or confetti. Sessions close with a plain word and a pressed ink dot.

PRIVATE BY DEFAULT

No ads. No advertising tracking. No account required. Core tools work offline. Tonari does not send your notes to developer servers. Optional private iCloud sync and user initiated exports happen only when you choose them.

A COMPANION, NOT A CURE

Tonari does not diagnose, treat, or replace professional care. If you are in crisis, please reach a crisis line in your area or your local emergency services.

For the ordinary hard moments in between, Tonari is beside you. One small step, and nothing asked in return.