100 Dips Bestronger is a health & fitness app developed by BeStronger.
Download Statistics
100 Dips Bestronger has been downloaded 460 thousand times. In the last 30 days, the app was downloaded 570 times.
User Ratings
100 Dips Bestronger is rated 4.68 out of 5 stars. The rating is based on 5.2 thousand ratings.
App Information
100 Dips Bestronger is FREE to download. The APK download size is 55.03 MB. The latest version available is 3.5.1. The last update was on April 28, 2026.
Technical Requirements
100 Dips Bestronger requires Android 4.0.3+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2014.
Description
🏋️♂️ Dips Workout: From 0 to 100 — Your Personal Strength Coach
Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds your strength gradually, and guides you through every workout with clear instructions and motivation.
Whether you're a complete beginner or an experienced athlete, you’ll get a structured plan that guarantees real results.
🔥 Key Features ✔ Adaptive training program
A smart system adjusts the difficulty based on your performance. Every workout becomes a personalized step toward 100 dips.
✔ Level test for personalized start
Take a quick test to determine your level — the app instantly builds the optimal training plan for you.
✔ Guided workouts
Follow clear instructions, proven techniques, and balanced rest intervals designed to boost strength safely.
✔ Progress tracking & statistics
Watch your reps grow with detailed charts, history, and milestones.
✔ Motivation & achievements
Stay committed with badges, streaks, and reminders that keep you on track.
✔ Minimal equipment
Train at home, outdoors, or anywhere — all you need is a stable dip bar or parallel surfaces.
💪 What You’ll Achieve
Progress from 0 to 100 dips
Build strong chest, triceps, shoulders, and core
Increase endurance and muscle control
Form a solid workout habit that lasts
🏆 Perfect for Beginners and Athletes
Can’t make even 1 dip yet? The program will get you there step by step.
Already strong? The app helps you break plateaus and set new personal records.
Ideal for calisthenics, street workout, or functional training lovers.
🚀 Start Your 100-Dip Journey Today
Stop guessing your training plan and start progressing with a guided, scientifically structured program. Download Dips Workout: 0 to 100 and transform your upper body with smart workouts that deliver results.
Get a detailed PDF report for 100 Dips Bestronger with download trends, rating history,
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Best app and best progress. Doing 40+ dips in one set
★★★★★Sandeep Theng· May 1, 2018
Very nice app .....must for chest lower packs and triceps
★★★★★Marko Paovica· Sep 1, 2018
In 3 months it got me from 12 in 5 sets to 80 in 5 sets. I've been doing other street type workout besides dips all that time too! Awesome app would recommend to anyone!
★★★★★James Withers· Oct 21, 2017
I really like this and use alongside the other apps from this developer. Really good progression that gets results
★★★★★Alex S· May 9, 2018
Useful tool to increase steetworkout performance
★★★★★rocky rock· Jul 5, 2020
It's awesome for all the beginners It is very useful too
★☆☆☆☆Serg D· May 26, 2024
Very glitchy, cannot adjust your history, attempts to log in or backup failed because the app would simply free. Anyway, very disappointing because app has great programs and overall fantastic idea. But unfortunately lacks many basic features and the limited few often don't even work.
Google Play Rankings for 100 Dips Bestronger
This app is not ranked
Technologies used by 100 Dips Bestronger
27 permissions·10 libraries
Subscribe to see full permission and library details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
