300 Abs workout plan

1.5.2

BeStronger

4.50

155 reviews

10,000+
Downloads

Free

Simple workout for strong abs BeStronger from 0 to 300

About 300 Abs workout plan

300 Abs workout plan is a health & fitness app developed by BeStronger.

Download Statistics

300 Abs workout plan has been downloaded 17 thousand times. In the last 30 days, the app was downloaded 120 times.

User Ratings

300 Abs workout plan is rated 4.50 out of 5 stars. The rating is based on 160 ratings.

App Information

300 Abs workout plan is FREE to download. The APK download size is 45.81 MB. The latest version available is 1.5.2. The last update was on December 26, 2025.

Technical Requirements

300 Abs workout plan requires Android 4.2+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2020.

Description

The program we swing the press 300 times will allow you to systematize your classes and help in training.
The program "We swing the press 300 times" is a set of workouts, thanks to which you can dynamically develop your abdominal muscles.
This abs workout program will allow you to strengthen your abs, and, with regular training, pump up the abs in the form of the so-called. "Six cubes", "heater" or "cells".
The program is designed so that you can start exercising no matter what level you are currently at, and so that you can systematically develop your muscles.
The application includes the following functionality:
💪 21 training programs
💪 quick statistics (your current average level, current program, status and medals)
💪 You will not miss a workout, the app has a reminder function
💪 warm up before workouts
💪 the ability to change the program in case of unsuccessful training

The workouts are divided into 21 programs. Choose the required program depending on the level of your training.

Recommended for use in conjunction with the programs of the cycle "Be Stronger". By combining all cycle programs (100 Push-Ups, 300 Squats, 50 Pull-Ups) you will get a healthy and athletic body!
Do not be lazy, go in for sports and be healthy!

The program is designed for exercises such as lifting the torso, twisting or lifting the legs - lying on your back.

Observe a rest and proper diet.

Be healthy and exercise!

Recent changes:
Added 16kb pages support

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More data about 300 Abs workout plan

Price	Free to download
Total downloads	17 thousand
Recent downloads	120
Rating	4.50 based on 160 ratings
Ranking	Not ranked
Version	1.5.2
APK size	45.8 MB
Number of libraries	35
Designed for Android	4.2+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the 300 Abs workout plan app

300 Abs workout plan compared with similar apps

Google Play Rating history and histogram

140

Downloads over time

300 Abs workout plan has been downloaded 17 thousand times. Over the past 30 days, it has been downloaded 120 times.

Changelog of 300 Abs workout plan

Dec 26, 2025UpdateVersion 1.5.2
Jul 7, 2025UpdateVersion 1.5.1
Apr 10, 2025UpdateVersion 1.4.6
Aug 24, 2024UpdateVersion 1.4.4
Aug 1, 2024UpdateVersion 1.4.2
Feb 23, 2024Installs10,000+ installs
Feb 2, 2024UpdateVersion 1.3.7
Aug 9, 2023UpdateVersion 1.3.6
Jul 29, 2022Installs5,000+ installs
Aug 2, 2021UpdateVersion 1.2.4
Jun 30, 2021UpdateVersion 1.2.3
Jun 28, 2021UpdateVersion 1.2.2
May 26, 2021UpdateVersion 1.1.9
May 5, 2021UpdateVersion 1.1.5
Apr 5, 2021Installs1,000+ installs
Mar 2, 2021UpdateVersion 1.1.3
Feb 10, 2021UpdateVersion 1.1.2
Feb 8, 2021Installs500+ installs
Jan 18, 2021UpdateVersion 1.1.1
Jan 3, 2021UpdateVersion 1.1.0
Dec 14, 2020UpdateVersion 1.0.7
Dec 21, 2020Installs100+ installs
Dec 14, 2020Installs50+ installs
Dec 3, 2020UpdateVersion 1.0.6
Dec 1, 2020UpdateVersion 1.0.5
Nov 29, 2020Installs10+ installs
Nov 25, 2020New AppVersion 1.0.3 in HEALTH_FITNESS for Free

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Developer information for BeStronger

BeStronger

shvagerfm@gmail.com

N/A

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Comments on 300 Abs workout plan for Android

★★★★★ Good app, but 300 abs app and 50 pull ups switched their icons. Google Pixel 6a

★★★★★ All good, just wish there was a leaderboard like in pull-ups app

★★★★★ Easy to use very, very effective abs really starting to tence up after a month. Love the app

★★☆☆☆ The red sit-up image looks like someone is wounded. Changing the color to yellow or green helps alot.

Google Play Rankings for 300 Abs workout plan

This app is not ranked

Technologies used by 300 Abs workout plan

300 Abs workout plan is requesting 26 permissions and is using 37 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, full network access, Google Play billing service

Your accounts

read Google service configuration

Storage

modify or delete the contents of your USB storage

Phone calls

read phone status and identity

Hardware controls

control vibration

System tools

run at startup, draw over other apps, prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.ACCESS_NOTIFICATION_POLICY, android.permission.BROADCAST_CLOSE_SYSTEM_DIALOGS, android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, android.permission.SCHEDULE_EXACT_ALARM, android.permission.USE_EXACT_ALARM, android.permission.health.WRITE_ACTIVE_CALORIES_BURNED, android.permission.health.WRITE_EXERCISE, android.permission.health.WRITE_EXERCISE_ROUTE, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.shvagerfm.abs_workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Firebase Android Library Icon

Firebase

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections Kotlin Android Library Icon

Kotlin

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File Google gson Android Library Icon

Google gson

AndroidX Legacy: Support Library core UI Android WorkManager Android Library Icon

Android WorkManager

Android Support Library Async Layout Inflater JetBrains Annotations Android Library Icon

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX Multi-Dex Library Android Library Icon

AndroidX Multi-Dex Library BoltsFramework Android Library Icon

BoltsFramework The Checker Framework Android Library Icon

The Checker Framework Lottie Android Library Icon

Lottie

Yoga

React Native Grpc Android Library Icon

Grpc

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