Anger Log

Write down what made you angry, right when it happens.
Anger Log helps you record the situation, the person involved and how strong the anger felt, so you can start to notice your own patterns.
Look back with a calendar and charts, and recurring moments, like a Monday meeting or a late-night message, become easier to see.

WHAT YOU CAN RECORD
• Intensity from 0 to 10
• Emotion tags: Irritated, Sad, Ashamed, Disappointed, Embarrassed, Anxious, Betrayed, Dismissed (pick as many as you like)
• What happened and what you were thinking
• Place: Work, Home, Out, Commute, Online
• Person: Manager, Coworker, Team member, Client, Family, Friend, Myself, Stranger
• Response and reflection: note what you'd like to try next time, now or later
• Date and time are filled in automatically and can be changed

LOOK BACK
• Monthly calendar where each logged day is shaded by intensity, with the day's average shown as a number (or switch to the maximum or the number of entries)
• This month's average intensity, days logged and most common emotion
• Charts by weekday and time of day, plus an intensity trend
• Ranking of your most frequent emotions
• Keyword search and a minimum-intensity filter
• Edit or delete any entry

TAGS AND DATA
• Add your own emotion, place and person tags, and hide the tags you don't use
• Export your entries as JSON or CSV (copy the text or save it to a file), and import JSON (paste it or open a file)
• Light and dark themes, and your choice of the first day of the week
• Works on phones and tablets, in 10 languages

PRIVACY
• No ads, no analytics, no account needed
• Your entries are stored on your device, and the app doesn't connect to the internet (if Android backup is on, they may be included in the backup in your own Google account)
• Your entries are never sent to a developer server

Anger Log is a personal journaling and reflection tool. It is not intended for medical use, diagnosis or treatment.

When something sets you off, try writing just one line.

Recent changes:
Anger Log has been rebuilt from the ground up, with richer logging, a calendar and more ways to look back. Record the intensity (0–10), emotion tags, what happened, your thoughts, the place, the person and your reflection. See each month on a calendar shaded by intensity, with charts by weekday and time of day, your intensity trend and a trigger ranking. Add your own tags, export JSON or CSV, and import JSON. 10 languages, dark theme and a tablet layout. Your logs are stored on your device.