PTSD Tracker is a health & fitness app developed by Tracker Diary App.
Download Statistics
PTSD Tracker has been downloaded 400 times. In the last 30 days, the app was downloaded 210 times.
User Ratings
The app has no ratings yet.
App Information
PTSD Tracker is FREE to download. The APK download size is 100.95 MB. The latest version available is 8.5. The last update was on April 18, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play April 2026.
Description
PTSD Tracker gives you a safe, private place to log what happens between therapy sessions. Record flashbacks, nightmares, hypervigilance episodes, and dissociative moments so your therapist sees the pattern across weeks instead of relying on what you can recall during a 50-minute hour.
Built for people managing post-traumatic stress disorder, complex PTSD, acute stress disorder, and the co-occurring depression, anxiety, dissociation, and substance use that make trauma recovery harder.
📋 SYMPTOM TRACKING Capture PTSD the way it actually intrudes: - Flashback intensity, duration, and context - Intrusive memories, thoughts, and images - Nightmare frequency, severity, and content themes - Hypervigilance and exaggerated startle response - Emotional numbing and detachment - Dissociation and depersonalization episodes - Avoidance behavior patterns - Anger, irritability, and rage outbursts - PCL-5 symptom cluster scoring - Custom symptoms you define
⚠️ TRIGGER IDENTIFICATION Map what sets off the trauma response: - Environmental triggers: sounds, smells, locations, crowds - Interpersonal triggers: conflict, raised voices, touch - Dates, anniversaries, and seasonal reminders - Media, news, and content exposure - Sleep deprivation and exhaustion - Substance use and withdrawal states - Trigger severity and context logging - Custom triggers you discover over time
💊 MEDICATION MANAGEMENT Track the full PTSD treatment regimen: - SSRIs: sertraline (Zoloft), paroxetine (Paxil) - SNRIs: venlafaxine (Effexor) - Prazosin for nightmares and sleep disruption - Hydroxyzine and gabapentin for anxiety - Mood stabilizers and atypical antipsychotics - PRN medications for acute distress - Effectiveness ratings per medication over time - Side effect monitoring and dose changes
🧠 THERAPY AND SKILLS LOG Track evidence-based therapeutic work: - CPT (Cognitive Processing Therapy) stuck points and worksheets - PE (Prolonged Exposure) SUDs ratings and hierarchy - EMDR session notes and SUD levels - Grounding exercise usage and effectiveness ratings - Coping skill practice between sessions - Window of tolerance tracking - Therapy homework and session notes
📈 INSIGHTS AND REPORTS Weeks of entries become a recovery timeline: - Symptom cluster severity trends over months - Flashback and nightmare frequency patterns - Trigger exposure and response changes - Medication response and onset of effect - Sleep disruption and insomnia correlation - PDF and CSV exports for therapists and psychiatrists
🛡️ SAFETY PLAN - Crisis contacts stored and one-tap accessible - Warning sign identification - Coping strategies and safe environments - Social withdrawal pattern alerts - Substance use monitoring log
🌙 SLEEP AND LIFESTYLE The daily context that shapes recovery: - Sleep quality, duration, and disruption type - Nightmare log with content patterns - Insomnia onset and maintenance tracking - Exercise and movement minutes - Social connection vs isolation patterns - Anger and irritability daily scales
🩺 HEALTH PATHWAYS - Grounding exercises for flashbacks and dissociation - Box breathing and body scan techniques - CBT thought challenging for stuck points - Sleep hygiene for trauma-disrupted sleep - Education on PTSD neurobiology
🔒 PRIVACY AND SECURITY - Optional biometric lock - No account required to start - 30-second quick entries - Calm, low-stimulation interface - Health Connect sync - Offline mode
Trauma rewires the alarm system. PTSD Tracker helps you map the false alarms, track what works in treatment, and show your therapist the real pattern so recovery moves forward.
Disclaimer: PTSD Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for medical or therapeutic concerns.
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