Improve your mental health & track your stress, anxiety levels in seconds now!
About Anxiety Tracker & Self Care
Anxiety Tracker & Self Care is a productivity app developed by Cookie in the Fridge LLC.
Download Statistics
Anxiety Tracker & Self Care has been downloaded 6.9 thousand times. In the last 30 days, the app was downloaded 7 times.
User Ratings
Anxiety Tracker & Self Care is rated 4.36 out of 5 stars. The rating is based on 250 ratings.
App Information
Anxiety Tracker & Self Care is FREE to download. The APK download size is 16.34 MB. The latest version available is 1.0.6. The last update was on August 3, 2023.
Technical Requirements
Anxiety Tracker & Self Care requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play April 2022.
Description
ANXIETY TRACKER Welcome to our Anxiety Tracker. The one that helps users track and manage their anxiety symptoms. The app allows users to log their symptoms, triggers, and interventions, and provides helpful tools and resources to manage anxiety.
The main feature of the app is the symptom tracker, which allows users to log their symptoms on a daily basis. Users can select from a list of common symptoms, such as racing heart, sweating, and difficulty concentrating, and indicate the severity of each symptom on a scale of 1 to 10. The symptom tracker also includes a notes section where users can write about any additional thoughts or feelings related to their symptoms.
Another key feature of the app is the trigger tracker, which allows users to identify and record the situations or events that lead to their symptoms. Users can select from a list of common triggers, such as stress, social situations, and changes in routine, and indicate the severity of each trigger on a scale of 1 to 10.
The app also includes an intervention tracker, which allows users to log the strategies or techniques they use to manage their symptoms. Users can select from a list of common interventions, such as exercise, deep breathing, and mindfulness, and indicate the effectiveness of each intervention on a scale of 1 to 10.
In addition to tracking tools, the app also provides helpful resources for managing anxiety. These include:
- Information on anxiety and its causes. - Tips for managing anxiety in daily life. - Self-help exercises and techniques. - A directory of mental health professionals in the user's area. Users also have the ability to export their data, which they can then share with their therapist or doctor to help them better understand their symptoms and triggers, and to develop a more effective treatment plan.
The app is designed to be user-friendly and easy to navigate, with a clean and simple interface. It is also fully customizable, allowing users to personalize their experience according to their needs.
Anxiety Tracker is a valuable tool for anyone looking to better understand and manage their anxiety symptoms. The app's tracking and resource features can help users identify patterns in their symptoms and triggers and develop effective strategies for managing their anxiety.
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Comments on Anxiety Tracker & Self Care for Android
★★★★★
It's an amazing app! It helps with a ton of different variations of moods and a bunch more. 10/10 would recommend!
★★★★★
I love that it help you keep on track It helps with people that need help with there mental health
★★★★★
Excellent app, I strongly recommend you this app if you're trying to be better and to overcome your anxiety problems
★★☆☆☆
I wish you can disable the pop-up to rate the app. It's a good app, but it's so annoying seeing this pop-up every few seconds, even though I already rated it. (I mean, I left a rating right here lol)
★★☆☆☆
I very much appreciate the intent of this app but after downloading, I can't get it to work even once because it keeps crashing. This... Has given me anxiety.
Google Play Rankings for Anxiety Tracker & Self Care
This app is not ranked
Technologies used by Anxiety Tracker & Self Care
10 permissions·40 libraries
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