Break Reminder: Stretch & Eyes

Break reminder for desk workers: stretch reminders, posture checks and 20-20-20 eye breaks in one coordinated timer.

Sitting at a desk all day quietly wears you down — tired eyes, a hunched back, stiff shoulders. Desk Wellness fixes that with ONE simple Desk Session that reminds you to rest your eyes, straighten your posture and stretch — all coordinated so you're gently nudged, never spammed.

Start a session when you sit down. In the background it schedules three kinds of healthy micro-breaks and merges any that land close together into a single prompt, so you stay in flow.

WHAT'S INSIDE

- 20-20-20 eye rest: every 20 minutes, a calm 20-second countdown to look into the distance and relax your eyes.
- Posture resets: a quick, guided checklist to sit tall and undo the slouch.
- Guided stretches: short, illustrated desk stretches for neck, shoulders, wrists, back and hips — with a per-move timer.
- Coordinated, not annoying: breaks that fall close together become one combined prompt.
- Desk Wellness Score: a daily 0-100 score from the breaks you complete, plus a healthy-day streak.
- Fully customizable: turn each break type on or off and set your own intervals.
- Clean stats: breaks by type, a 7-day chart and your streak.
- Export your log to CSV.
- Beautiful light and dark themes.

GENTLE REMINDERS

Break notifications work even when the app is in the background — a soft nudge when it's time to move, never spam.

PRIVATE BY DESIGN

Everything stays on your device. No account, no sign-up, no cloud. Works fully offline. This app offers general wellness reminders and is not medical advice.

PERFECT FOR

Office workers, remote workers, developers, designers, students and anyone who spends long hours at a screen and wants to feel better by the end of the day.

Sit down, start a session, and let Desk Wellness take care of the healthy habits.

Recent changes:
Fix: Pro now unlocks only after Google Play confirms your payment. Stability improvements.