Breathe: Breathing Exercises

1.1.0

Micro App Digital

0.00

0 reviews

100+
Downloads

Free

Box breathing & 4-7-8 exercises to calm anxiety, relax and sleep better.

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iOS version

About Breathe: Breathing Exercises

Breathe: Breathing Exercises is a health & fitness app developed by Micro App Digital.

Download Statistics

Breathe: Breathing Exercises has been downloaded 130 times. In the last 30 days, the app was downloaded 6 times.

User Ratings

The app has no ratings yet.

App Information

Breathe: Breathing Exercises is FREE to download. The APK download size is 19.28 MB. The latest version available is 1.1.0. The last update was on June 14, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play November 2025.

Description

Breathing exercises that actually help you relax. Breathe is your daily companion for mindful breathing — simple, science-backed breathing exercises for anxiety relief, stress relief, sharper focus, and better sleep. No account, no subscription, no internet required.

GUIDED BREATHING TECHNIQUES

Choose from four research-backed patterns — each targeting a different mental state:

- Box Breathing (4-4-4-4) — Used by Navy SEALs and athletes to stay calm under pressure. Box breathing is perfect before a meeting, exam, or stressful moment.
- 4-7-8 Relaxation — A natural tranquilizer for the nervous system. This 4-7-8 breathing technique helps you wind down and fall asleep faster tonight.
- Equal Breathing (4-4) — Balance your mind and body with a simple, steady rhythm. Great for beginners.
- Light Breathing (3-3) — A gentle deep breathing technique for everyday stress relief and calm.

AUDIO CUES
Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe.

TRACK YOUR PROGRESS
See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart.

FULLY CUSTOMIZABLE
- Adjust the number of cycles per session
- Create your own custom breathing patterns
- Your custom patterns now save automatically — they're always there when you come back
- Light and dark mode
- Works completely offline — no Wi-Fi needed

DESIGNED TO BE DISTRACTION-FREE
No sign-up. No account. Open the app, pick a technique, and start breathing. That's it.

Whether you're managing anxiety, recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset to calm down, these deep breathing exercises have the right technique for you — from box breathing for focus to 4-7-8 breathing for sleep.

Start your first session today. Your nervous system will thank you.

Recent changes:
• Your custom breathing patterns now save automatically
• Gentle guidance to start your very first session
• A calmer finish with subtle haptic feedback
• Clearer, more accurate progress tracking

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More data about Breathe: Breathing Exercises

Price	Free to download
Total downloads	130
Recent downloads	6
Rating	No ratings
Ranking	Not ranked
Version	1.1.0
APK size	19.3 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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Breathe: Breathing Exercises compared with similar apps

Common keywords of similar apps

Patterns Technique Custom Start Backed Account Techniques Nervous System Light Gentle Cues Save Automatically Breathing Exercises Box Calm Breathe Anxiety Sleep Relief Session Relax Simple Stress Focus Stay Deep Progress

Keywords missing from this app

Breath Meditation App Pranayama Guided Breathwork Exercise Practice Exhale Inhale Health Sounds Daily Relaxation Experience Time Energy Day Calming Improve Features Hrv Feel Hold Sessions Yoga Reduce Track Choose Watch Minutes Sound Background Recent

Downloads over time

Breathe: Breathing Exercises has been downloaded 130 times. Over the past 30 days, it has been downloaded 6 times.

Changelog of Breathe: Breathing Exercises

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Developer information for Micro App Digital

Micro App Digital

microappdigital@gmail.com

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Technologies used by Breathe: Breathing Exercises

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