COGITO Oberberg is a self-help app to improve mental well-being.
1,000+ downloads
About COGITO Oberberg
COGITO Oberberg is a health & fitness app developed by Bücker, Borsutzky, Grzella, Jäger, Pult & Moritz.
Download Statistics
COGITO Oberberg has been downloaded 1.9 thousand times. In the last 30 days, the app was downloaded 42 times.
User Ratings
The app has no ratings yet.
App Information
COGITO Oberberg is FREE to download. The APK download size is 24.93 MB. The latest version available is 1.2.161. The last update was on May 20, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play June 2023.
Description
COGITO Oberberg is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO Oberberg supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking.
COGITO Oberberg is based on the COGITO app but contains more exercises and additional features.
Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately.
Evidence based and effective COGITO Oberberg is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito-app.). Using COGITO Oberberg consistently a few minutes a day produces real change.
How it works • Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area • Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions • Set optional reminders to build a daily habit • Adapt exercises or create your own to make COGITO Oberberg truly yours
Consistency matters. Small steps repeated regularly lead to lasting change. COGITO Oberberg helps you turn helpful strategies into everyday habits.
Make COGITO Oberberg your own personalised toolkit Important COGITO Oberberg is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately.
Permissions Photo Library: Add images to your exercises (optional) Camera: Add photos to your exercises (optional)
Recent changes: Habit tracker; design changes; streaks; bug fixes Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/
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