mySymptoms Food Diary

Explore the connection between your diet and wellbeing with mySymptoms™. Easily track your meals, symptoms, and share detailed journals with your clinicians. Our analysis highlights possible patterns between your food and symptoms, helping you understand how diet and lifestyle may affect your digestive wellbeing.

Try mySymptoms for free and enjoy food and symptom logging at no cost. Upgrade anytime to our paid premium subscription for analysis, enhanced features, and deeper insights.

Featured in ‘The Best Gut Health Apps’ by Healthline. Join over 900,000 people exploring diet-related digestive issues, including those living with IBS, IBD, food sensitivities, low FODMAP diet, migraines, eczema, and more. MySymptoms is designed to help you identify personal wellness patterns, not to provide medical advice or diagnosis.

“A great way of tracking food, drink, medications, mood, symptoms. Really helps when trying to pinpoint allergies and very easy to use. A really useful function is the ability to send your food diary to medical professionals. Also, there are human beings behind the app, if you ever have any issues they're always there to help.” [mySymptoms customer]


DIARY / JOURNAL

• Food & health tracking: Log all aspects of your health, including food, drink, medication, stress, exercise, and environmental factors.
• Food database: Search or scan barcodes to access our extensive database of foods.
• Symptom tracking: Log symptom intensity, duration, and additional notes.
• Wellness Metrics: Log your energy, sleep quality, and bowel movements (using Bristol scale)
• Customization: Add your own drinks, foods, meals, medications, exercises, and symptoms.


INSIGHTS & ANALYSIS (Premium)

• Correlation analysis: Explore how different foods affect your symptoms, helping you identify potential triggers and patterns.
• Detailed reports: Featuring specific metrics, histograms, and trend charts that visually illustrate trends over time.
• Event review: A detailed list of instances where specific foods or symptoms occurred.


SHARING & REPORTS

• Share with your clinician: Securely share your diary with your clinician.
• Family access: Shared access on multiple devices.
• Data export: Export your food diary in PDF, CSV, or web report.


PRIVACY & SECURITY

• Privacy first: Your account starts with an anonymous username ensuring confidentiality. Your name and email are only required if you choose to share your diary with a clinician.
• Robust security: Your data is encrypted both during transmission and while stored in the cloud.
• Control your data: We never share or sell your personal data.
• HIPAA & GDPR compliant: Share your diary with clinicians confidently.


mySymptoms is used by people exploring how diet and lifestyle relate to:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and more

Try mySymptoms™ and start your journey to better digestive wellbeing today!


SUBSCRIPTION INFO

mySymptoms offers a free trial and subscription plan. Cancel anytime during the trial without fees. After the trial, you’ll be billed monthly, semi-annually, or annually.

Manage or cancel anytime through Google Play (changes must be made 24 hrs before renewal).


TERMS & CONDITIONS
www.mysymptoms.net/terms


MEDICAL DISCLAIMER

mySymptoms is a general wellness tool designed to help users record and reflect on diet, lifestyle, and symptom patterns. It is not intended to diagnose, treat, cure, or prevent any disease. Users should consult qualified healthcare professionals for medical advice or care.

Recent changes:
• New and improved food search to help you find foods faster and more accurately
• Cleaned and expanded food database
• Bug fixes

Wishing you a symptom-free day!

The mySymptoms team.