Daylight - Worry Less is a medical app developed by Big Health Inc.
Download Statistics
Daylight - Worry Less has been downloaded 52 thousand times. In the last 30 days, the app was downloaded 940 times. It is ranked in the top 100 medical apps.
User Ratings
Daylight - Worry Less is rated 3.05 out of 5 stars. The rating is based on 71 ratings.
App Information
Daylight - Worry Less is FREE to download. The last update was on February 27, 2025.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play June 2022.
Description
Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedule, and from the privacy of your own phone.
Created by experts in mental health care and behavioral science, Daylight teaches you proven techniques to manage worry and anxious thoughts. You’ll learn everything from how to quiet racing thoughts in the moment to shifting unhelpful thought and behavior patterns – helping you build habits that lead to lasting results. Daylight has been proven in studies, with 71% of users experiencing meaningful reduction in anxiety and worry.
KEY FEATURES: Less than 10 minutes per day: Bite-sized, interactive smartphone lessons that fit easily into your routine Stay on track: Get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, calm anxious thoughts, and feel more in control
“Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety.” – Julia Santos, Daylight User
Download Daylight today to discover the life-changing ability to take back control from your worry and anxiety.
Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you!
Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. Daylight is not intended to diagnose or treat any medical condition.
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I've logged on and off this app for a while now. I can't describe how much Daylight helps my life when I needed a push, especially when I can't easily spend money for professional help (the app is not a substitute for that help). The user interface, the cartoon, the small exercises, the closed captions, and the soothing narrator are a complete package of help to me Thank you so much for developing this app.
★★★★★Marie Keen· Aug 7, 2023
This app really helps me. There's no having to read lots of information. Or answering lots of questions. Any information that I do need to add is as minimal as I want it to be. The exercises really help to de-stress me too. I've tried a few of these stress and anxiety apps and this one is definitely the best for what I need.
★★★★★Charlie Davis· Apr 14, 2025
Daylight has helped me in ways that prescription medication really hasn't - the knowledge and techniques learned have been critical for me in understanding anxiety better - that was a major piece missing for me in traditional prescription meds. I use it regularly and encourage others to see if it works for them as well!
★☆☆☆☆Kinship· Jun 17, 2023
Well-designed app, nice visuals, but ultimately did not help my anxiety or panic at all.
★☆☆☆☆Scott Hiner· Nov 21, 2025
Poor design. The app doesn't save 75% of the time, there's only a one-size fits all program that actually causes me physical pain, there's no way to give feedback on the exercises, and you can't skip anything. This thing spikes my stress rather than helping with it.
★★☆☆☆Aric Pennington· Mar 15, 2023
App is not responsive at times. Progressing is a challenge in itself. I haven't figured out how to move past the getting started step.
★☆☆☆☆Rose Rodent· Nov 23, 2022
Does this seriously have no closed captions??! All I can see is a random cartoon, then a couple of questions, then there's a cartoon that moves around a tiny bit, more questions, another cartoon. I presume it's talking? How can something this important have a giant accessibility flaw?
★☆☆☆☆shar· Jul 9, 2022
Every moment spent with app is increasingly difficult. It doesn't have my email, wrong password after being changed, sessions are a joke. They sent a gift card that doesn't exist. And the latest instead of updating the current app, it added another separate app that will not accept my current credentials or already filled past sessions. This is more frustrating than my anxiety
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