Sleepio is made and published by Big Health Inc. AppBrain is an independent app data site and isn't affiliated with Big Health Inc. The app name, icon, screenshots and description belong to Big Health Inc and are shown as published on Google Play.
AppBrain's verdict
Well rated- Rating on Google Play
- 4.16
- 404 ratings
- Installs
- 110 thousand
- Last updated
- February 27, 2025
- Ads
- No ads
- Size
- N/A
Sleepio has 110 thousand installs. Users rate it well: 4.2 stars from 404 ratings.
User feedback
Ratings and reviews on Google PlayComments on Sleepio for Android
★★★★★
Simon Wraight
· Sep 3, 2023
This has genuinely improved my sleep significantly. I agree with other reviewers that there are limitations and UI issues. It would be really helpful to be able to edit the sleep schedule but that seems impossible to me. The first two weeks were common to sense to me, I already had very good sleep hygiene. But the sleep diary certainly gives an easy way to see how much I'm sleeping in a week. When the sleep restriction idea was introduced, that is when this app helped me personally. No more words
★★★★★
janet wilson
· Apr 4, 2023
Great help feel more relaxed in bed and my mind is starting to relax with negative thoughts highly recommended
★☆☆☆☆
Mia
· Feb 13, 2025
This is by far the most patronizing app I've ever used. If I wasn't having to use it to jump through hoops to prove I have tried CBT for my sleep, there's no way I would still be using it. It speaks to you like you're an idiot or a small child and all the information it gives you is very basic, the sort of thing that someone who's had problems with their sleep for years, access to the internet and half a brain would know inside out already. Don't waste your time! Do your own research instead.
★☆☆☆☆
Ray Brown
· Jan 21, 2025
Took many minutes for the app to load. After several convoluted attempts it said sleepio was not available in my NHS area. Complete waste of time and effort.
★☆☆☆☆
Brigita Hadley-Austin
· May 13, 2024
The sleep diary is a joke! I entered that I woke up 6 times a night, and it took me 30+ mins each time to get back to sleep. It still shows 8hrs uninterrupted sleep. The lessons are more irritating than useful.
Google Play Rating history and histogram
Store listing
By Big Health Inc, from Google Play“The sleep improvement app”
Screenshots by Big Health Inc, from the Google Play listing
Description by Big Health Inc Written by the developer, not by AppBrain. Click to read.
Note: This version of Sleepio is prescription-only. If you’re accessing Sleepio through your employer benefits, please download “Sleepio 3.0”.
Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!
Note:
SleepioRx is a digital therapeutic intended for the treatment of chronic insomnia / insomnia disorder as an adjunct to usual care in patients aged 18 years and older. SleepioRx is a prescription device delivering Cognitive Behavioral Therapy for Insomnia (CBT-I) and can be made available on the order of a licensed healthcare provider.
Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!
Note:
SleepioRx is a digital therapeutic intended for the treatment of chronic insomnia / insomnia disorder as an adjunct to usual care in patients aged 18 years and older. SleepioRx is a prescription device delivering Cognitive Behavioral Therapy for Insomnia (CBT-I) and can be made available on the order of a licensed healthcare provider.
Safety and technology
Found in the app by AppBrain- Ads
- No ads
- Price
- Free
- Libraries
- 64
- App size
- N/A
- Needs Android
- 8.0+
- Content rating
- Everyone
Technologies used by Sleepio
64 libraries
Subscribe to see full permission and library details
Releases
Updates seen on Google Play- Launched
- April 2022
Alternatives
Similar apps and more from Big Health Inc
Installs
Tracked by AppBrain- Last 30 days
- 1.5 thousand
- Per day
- 49
- 30-day average
- Play install range
- 100+ thousand
- Launched
- April 2022
Installs over time
Sleepio has been installed 110 thousand times. Over the past 30 days, it averaged 49 installs per day.
Rankings
Google Play top chartsGoogle Play Rankings for Sleepio
This app is not ranked
About the app and developer
About Sleepio
Sleepio is a medical app developed by Big Health Inc.
How many times has Sleepio been installed?
Sleepio has been installed 110 thousand times. In the last 30 days, the app was installed 1.5 thousand times.
What is the rating of Sleepio?
Sleepio is rated 4.16 out of 5 stars, based on 400 ratings.
Is Sleepio free?
Sleepio is free. The last update was on February 27, 2025.
What are the requirements for Sleepio?
Sleepio requires Android 8.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since April 2022.
App Performance Report
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