distrACT is a health & fitness app developed by Expert Self Care Ltd.
Download Statistics
distrACT has been downloaded 21 thousand times. In the last 30 days, the app was downloaded 180 times.
User Ratings
The app has no ratings yet.
App Information
distrACT is FREE to download. The last update was on November 7, 2024.
Technical Requirements
distrACT requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2017.
Description
Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you.
The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them.
Open the app and find the following sections with reliable answers to your questions in plain language – anywhere, anytime, and in private:
► ABOUT SELF-HARM: Check out what self-harm is, why people self-harm, and how to spot the warning signs ► SELF-HELP: Learn how to identify your needs, manage the urge to self-harm and use safer alternatives ► SUPPORT: Find out about how to get support, where to go for further help, and what to say when talking with others about self-harm ► CALM ZONE: Discover new resources that may help you feel better when you're struggling or feeling tense, including art, books, films, music, poems, quotes, stories and online videos ► EMERGENCY: Know what to do in an emergency, how to access help and how best to work together with health professionals
The distrACT app was co-created by practising UK health professionals together with people with lived experiences of self-harm and experts in self-harm and suicide prevention.
Development partners include Bristol Health Partners, Self-Injury Support, Self-Injury Self Help, the University Hospitals NHS Foundation Trust in Bristol, with additional input from other local and national organisations.
Expert Self Care Ltd (the app's lead developer) is certified by the Patient Information Forum 'PIF Tick', the UK's quality mark for reliable health information.
We want to improve this app further and appreciate your feedback. You can do this from within the app or via our website at www.expertselfcare.com.
Please could you also comment on and rate the distrACT app on the App Store to give other people information about whether they may want to download the app too.
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I'll give this a four, it's more of a book rather than an actual mood tracker. You can't really explain in detail what you're feeling yourself and what professional help you need to seek, although, the tips are quite useful considering I follow up with most the categories explained. My lowdown councillor had suggested this app therefore thought I'd check it out, not the best, but not the worst... definitely better apps out there.
★★★★★Adam Linekar· Jun 24, 2024
Lifesaving, very highly recommend to anyone else that struggles.
★☆☆☆☆Richard Bishop· Nov 26, 2020
The NHS self check website suggested I installed it. I'm not suicidal and I would never self harm... There is no way to delete your account. I want to delete my data.
★★☆☆☆Xander :p· Sep 27, 2021
I looked through this app and the most helpful thing (for me at least) is how to clean/ dress the wounds.
★☆☆☆☆Shelby Barrett· Aug 13, 2019
Just a book on app. Not an actual distraction. All the book is first aid and go to the a&e.
Google Play Rankings for distrACT
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Technologies used by distrACT
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