Workout plans at home with dumbbell. Muscle gain,fat loss & fitness calculators
About Dumbbell Workout at Home
Dumbbell Workout at Home is a health & fitness app developed by FitnessZone Apps.
Download Statistics
Dumbbell Workout at Home has been downloaded 850 times. In the last 30 days, the app was downloaded 240 times.
User Ratings
The app has no ratings yet.
App Information
Dumbbell Workout at Home is FREE to download. The APK download size is 37.71 MB. The latest version available is 20.2. The last update was on April 23, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play April 2026.
Description
Dumbbell Workout at Home is a complete home workout app designed for both men and women who want to stay fit, build muscle, and lose fat using only dumbbells. This app offers structured 30-day workout plans along with detailed dumbbell exercises and powerful fitness calculators to support your fitness journey.
🏋️ 30-Day Workout Plans
The app includes 6 effective workout plans, each designed for 30 days, helping users stay consistent and motivated:
* Stay Fit at Home * Muscle Gain * Fat Loss * Lower Body Workout * Upper Body Workout * Body Transformation
Each plan contains daily exercises that are easy to follow and suitable for beginners, intermediate, and advanced users.
💪 Dumbbell Workout Exercises
All exercises are designed for home workout using dumbbells only. The app covers complete body training, including:
Every exercise includes: * GIF animations showing how to perform the exercise * Muscle impact information * Step-by-step instructions (how to do it) * There is no fixed time limit, allowing users to train at their own pace.
📊 Fitness & Health Calculators
To help users understand their body and fitness needs, the app provides multiple fitness calculators, including:
* BMI Calculator * BMR Calculator * Body Fat Calculator * Fat Intake Calculator * One-Rep Max (1RM) Calculator * Daily Protein Requirement Calculator * Daily Water Intake Calculator
These calculators support workout planning for both muscle gain and fat loss goals.
📱 App Experience
* Beginner-friendly and simple UI * Works offline (no internet required for workouts) * Suitable for men and women * Lightweight and easy to use
🎯 Why Choose This App?
* Complete dumbbell workout at home solution * Structured 30-day workout plans * Suitable for all fitness levels * Useful fitness calculators in one app * No gym equipment required * Simple and clean design * Helps with muscle gain and fat loss * Ideal for daily workout routine
Start your fitness journey today with Dumbbell Workout at Home and stay consistent with effective workouts designed for home training.
🔒 Disclaimer
This app is for fitness and educational purposes only. It does not provide medical advice. Always consult a qualified professional before starting any fitness program, especially if you have any medical conditions.
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Nice simple app. Great for beginners, at home workouts or persons who just want to get a quick workout in and want to follow a schedule. Ads are minimal. Good app
★★★★★Gul Khan· May 31, 2026
I tried many apps for dumbbells workout at home but this app hits different, it's completely free and has everything you need
★★★★★Gadisa Sule· Apr 30, 2026
Very, very good app teach me I'm used before, I'm never seeing app better of this app. It's appropriate app be downloaded app using it very thanks a lot
Google Play Rankings for Dumbbell Workout at Home
This app is not ranked
Technologies used by Dumbbell Workout at Home
Dumbbell Workout at Home is requesting 12 permissions and we don't have library information (yet).
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