This push-up drill will fill out your pecs, delts & tri's in two weeks
About Evil Russian Push-Up Program
Evil Russian Push-Up Program is a health & fitness app developed by Garage Development.
Download Statistics
Evil Russian Push-Up Program has been downloaded 4.6 thousand times. In the last 30 days, the app was downloaded 1 times.
User Ratings
Evil Russian Push-Up Program is rated 3.63 out of 5 stars. The rating is based on 120 ratings.
App Information
Evil Russian Push-Up Program is FREE to download. The APK download size is 3.11 MB. The latest version available is 1.10. The last update was on December 20, 2019.
Technical Requirements
Evil Russian Push-Up Program requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2019.
Description
This program will help you to get notifications on time then you need to do specific number of Push-Ups using Evil Russian “Hit the Deck” program. You will not need to set reminders then to do it, just do whatever you do and wait for notifications. Also this program helps to see your gain from exercise.
More about Evil Russian Program: Before the bench press was a twinkle in some early powerlifter's eye, the push up was the true measure of a person. A hundred separated the men from the boys; the women from the girls. Still does. How will you rate?
Pretty good if you follow this program.
All right, so you're not planning to join the marines- your loss, their gain- so why should you bother giving me a hundred? Because, if you train the right way, this push-up drill will fill out your pecs, delts & tri's faster than a jarhead recruit can clean a latrine with his toothbrush.
The evil Russian’s “hit the deck” program:
WEEK 1
Mon: 100% test, relative intensity (RI) 30% Set frequency (SF) 60 min Tues: RI 50% SF 60 min Wed: RI 60% SF 45 min Thurs: RI 25% SF 60 min Fri: RI 45% SF 30 min Sat: RI 40% SF 60 min Sun: RI 20% SF 90 min
WEEK 2
Mon: 100% test RI 35% SF 45min Tues: RI 55% SF 20 min Wed: RI 30% SF 15 min Thurs: RI 65% SF 60min Fri: RI 35% SF 45 min Sat: RI 45% SF 60 min Sun: RI 25% SF120 min
WEEK 3
Mon: 100% test
The program outlined in the chart above is self-explanatory. Just drop & give me a specified percentage of your last personal best at given time intervals throughout the day. For instance, if you managed 50 push-ups on your test, do 25 on the day that calls for 50% relative intensity. On Mondays, test yourself for one set & do east sets for the rest of the day. You are going to love the constant pump!
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Comments on Evil Russian Push-Up Program for Android
★★★★☆Michael Rush· Nov 18, 2024
IF YOU CHECK PROGRESS EVERY TIME THE COUNT AND ALERTS WORK....app used to work without doing that...it's working for me now
★★★★★CHRIS CRAFT· Jul 15, 2019
I tried this on my own, and I was successful without the app, but it is a lot more convenient to have notifications and not have to remember great app I love it if you're committed you can see results I recommend that you do this over and over again but lesson the amount of push-ups by at least half because you will gain a lot of muscle doing this, and you don't want to overtrain and hurt yourself if you feel like your muscles are going to give out stop give yourself a break it's not worth exploding
★★★★★Kelly Hagerman· May 1, 2020
I did this program at a low business point where I could do the push ups during the day, and I added 12 push ups to my 2-min max. Absolutely beautiful if you have the free time to do every push up
★★☆☆☆Zoltan Gubinyi· Feb 12, 2021
The push-up program is great, but this app is not so much. The main proble I that it keeps notifying for no good reason. Once the daily challenge is done it should stop all communications until the next day. I had to force stop this app several times after the workout to stop constantly bugging me.
★☆☆☆☆D Max· Jan 25, 2020
2nd day, timer wouldn't start until I moved start time forward, save, then back to original time. Multiple times it didn't add my push ups to total. One day it recorded nothing, then started adding to that skipped day on a different day. The timer is fairly reliable, but the tracking/totals is not at all. Would recommend trying a different app.
★★☆☆☆Skitzoid Coder· Mar 23, 2020
Doesn't give notifications when it says. And the timer doesn't continue until you complete the exercise, so it's late every time. Just set alarms on your phone
Google Play Rankings for Evil Russian Push-Up Program
This app is not ranked
Technologies used by Evil Russian Push-Up Program
Evil Russian Push-Up Program is requesting 5 permissions and is using 22 libraries.
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