Gentle Range: Daily Stretching

Gentle Range is an easy stretching app for stiff mornings, desk breaks and bedtime. Choose a short guided routine, from desk stretches for neck and shoulders to stretching for stiff hips, that fits your day.

Every movement is illustrated, with written directions, an easier option, and a timer that tells you when to switch sides.

A broad movement library and ready-made routines include free options, including a whole Chair Session you can do sitting down.

There is no shouting and no leaderboard, and there is no need to be able to touch your toes before you start.

AT A GLANCE
• Short guided stretching routines for mornings, desk breaks and bedtime.
• Desk stretches: Desk Reset, Neck and Shoulders, Wrist and Desk Relief.
• A whole Chair Session for stretching while seated.
• Illustrated steps, an easier option and a switch-sides timer.

WHAT IS INSIDE
• Routines from a short Morning Wake-Up to Neck and Shoulders, Desk Reset, Wrist and Desk Relief, Hip Reset, Floor Restore, Travel Unwind, Chair Session and Calm Breath.
• Free routines include a whole session you can do sitting in a chair.
• A large movement library, where each movement has its own illustration, written directions, an easier option and a note on where you should feel it.
• Four-week plans that build slowly, and Desk Reset is free.

FOLLOW ALONG WITHOUT LOOKING UP
• Step-by-step illustrations for every movement.
• A clear timer with rests built in, and a prompt when it is time to switch sides.
• Optional spoken cues, so you can close your eyes and just listen.
• Routines that stay off the floor when getting down there is not happening today.

BUILD YOUR OWN
Pick movements from the library, set the seconds, and save a routine that suits your body and the time you actually have.

KEEP TRACK, LIGHTLY
• A history of your sessions, a weekly goal ring and a gentle streak.
• One optional daily reminder.
• A home screen widget with your streak and minutes.

MOVE IN A RANGE THAT SUITS YOU
Gentle Range is a general wellness app. It is not medical care, physical therapy, diagnosis, treatment or rehabilitation. Move only in a range that feels comfortable, and stop for pain, numbness, dizziness, chest pain or unusual shortness of breath. If you have an injury, a medical condition, recent surgery, are pregnant, or have balance concerns, ask a qualified clinician whether this kind of activity is right for you.

YOUR DATA
Sessions and settings stay on this phone. Export a backup file whenever you like. Optional encrypted sync is off unless you turn it on. There are no ads, your data is not sold, and anonymous usage counts carry no names and no content.

FREE AND PREMIUM
Free includes core routines, the Desk Reset plan, the timer, spoken cues, session history, the reminder and backup. Premium adds the rest of the routines, the full guided movement library, more plans, the custom routine builder and premium themes. Premium is $6.99 a month or $39.99 a year, and the yearly plan starts with a 7-day free trial.

Recent changes:
Bug fixes and improvements.