Hypnothera: Sleep Meditation

Hypnosis for anxiety relief, weight loss, sleep and the habits you want to change, written around you and read in the voice you choose.

Hypnothera creates original guided hypnosis sessions from your own words. Tell it what's on your mind, what you want to change or what you're preparing for, and get a session shaped around your goal, your voice, your pace and the time you have.

ANXIETY RELIEF
• Calm a racing mind with sessions written around what's actually worrying you
• Wind down after a demanding day
• Walk into interviews, presentations and hard conversations more composed

WEIGHT LOSS & CRAVINGS
• Sessions for late-night cravings, stress eating and sugar
• Rehearse the choices you want to make before familiar triggers
• Build new eating habits one day at a time

SLEEP
• Drift off with sleep hypnosis and soundscapes
• Repeat a session for longer listening through the night
• Quiet racing thoughts before bed

QUIT SMOKING & BREAK HABITS
• 21-day journeys for quitting smoking, drinking less and other habits
• Each day's session is prepared for you automatically

GO DEEPER WITH BINAURAL BEATS
• Premium: alpha, theta, delta and Schumann binaural tracks under the voice
• Best with headphones
• Change the soundscape anytime, even mid-session

GROUNDED IN RESEARCH
Hypnosis and suggestion have been studied for decades by researchers at universities including Stanford, Harvard and UC Berkeley. University names are given as research context only; Hypnothera is not affiliated with or endorsed by these institutions.

YOUR VOICE, YOUR INDUCTION
• Professional voices in 12 languages, or clone your own voice with a short recording
• Choose how you go under: progressive relaxation, breathing, visualization, or let your guide choose
• Review and edit your script before it becomes audio
• Rebuild a session's audio, re-record parts or change the voice anytime

HOW IT WORKS
1. Describe what you want to work on in your own words.
2. Choose a voice, induction, length and background sound.
3. Review your personalized script and turn it into guided audio.
4. Listen when it matters: before bed, before a big moment, or as a daily routine.

FREE
• 25 credits to start creating scripts
• The entire generic session library, free
• Preview available voices and soundscapes

PREMIUM — $19.99/month
• Unlimited script generation
• Full personalized multi-day hypnosis journeys
• Every available voice and language
• Sessions up to 90 minutes
• Full soundscape and binaural beats library
• Unlimited offline downloads
• Priority support

Hypnothera is designed for wellness, relaxation and personal development. It is not a medical device and does not diagnose, treat or cure any condition, and it is not a substitute for medical care. Do not listen while driving or operating machinery.

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your Google Play account. Manage or cancel your subscription in Google Play > Payments & subscriptions.

Questions: hello@hypnothera.ai

EULA: https://hypnothera.ai/eula
Terms: https://hypnothera.ai/terms
Privacy Policy: https://hypnothera.ai/privacy

Recent changes:
What's new in 1.31.1:
• Hypnothera now speaks your language: the app is translated into 14 languages, including Hebrew with full right-to-left layout
• Tap a suggestion to answer faster when setting up a journey
• Home loads faster and session audio starts sooner
• Quick Reset now opens a quick hypnosis session
• Fixed the completion screen not responding when a session ends with the screen off
• Bug fixes and polish