Isometric Workout - GerrysApps

Get Stronger with Isometric Training – Anywhere, Anytime

Take the guesswork out of your workouts with this powerful isometric exercise timer app. Whether you’re a beginner or just want a focused, no-fuss routine, this app keeps you on track with timed holds, rest periods, and audio cues—so you can train harder, longer, and smarter.

Now with 17 exercises, including: Squat, Horse stance, Plank, Reverse plank, Superman, Arm Hang, Push-Up, Glute Bridge and more.

Set your hold time, rest time, and transition time. The app handles the rest—guiding you through each rep with clear sound cues to start and stop, so you can stay focused and motivated.

Why You’ll Love It:

* Automatic timer with hold/rest/transition tracking
* Audio prompts to stay consistent without watching the screen
* Customize hold/rest durations to match your level
* Great for home, office, or travel workouts

Stop counting in your head. Start training with precision.
Download now and build strength with the power of stillness.

For detailed a exercise guide:
1) go to the Settings screen
2) click on the exercise name to open gerrysapps.com/isometrics
3) scroll to the exercise you are interesting in reviewing
4) click on the exercise image to activate embedded YouTube video

Recent changes:
Minor update, additional sound affects at end of 'hold' period