Low Impact Exercises is a health & fitness app developed by Steveloper.
Download Statistics
Low Impact Exercises has been downloaded 3.4 thousand times. In the last 30 days, the app was downloaded 0 times.
User Ratings
Low Impact Exercises is rated 2.40 out of 5 stars. The rating is based on 14 ratings.
App Information
Low Impact Exercises is FREE to download. The APK download size is 18.01 MB. The latest version available is 1.0. The last update was on February 9, 2022.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play February 2022.
Description
Low-impact exercises can improve your health and fitness without harming your joints.
Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease. Our exercises are easy and gentle, and can be done indoors.
One of the best things about dancing is that while you're having fun moving to music, you're getting all the health benefits of a good workout. Yoga can improve both your physical fitness and your general wellbeing through a series of postures and breathing exercises. Regular yoga practice helps develop strength, balance and flexibility. It can also lift your mood. Pilates focuses on rebalancing the body and improving posture through slow, controlled movements and exercises. Regular practice can help you improve muscle strength and your overall sense of wellbeing. It can be helpful for people who can't jump around too much.
Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best types of exercise for obese people aren't always available at your local gym or fitness studio, and putting together a program on your own can be both uncomfortable and confusing.
But no matter your weight, exercise is important. Workouts can help you lose weight, change the way you feel about yourself, boost your mood, and improve your health. Trendy workouts and fitness programs are not only for people who are obsessed with fitting into a tiny dress size or skinny jeans. But exercise is healthy for everyone of every size and it can offer special benefits for those who are overweight or obese.
Whatever your fitness level, these low-impact cardio workout programs are a great way to exercise while avoiding joint and muscle pain. Low-impact exercise is easier on the joints and you can do it more frequently, regardless of your age or fitness level.
If you find some of the most common forms of exercising hard, or intimidating, due to their high-impact nature, these low-impact cardio workout ideas are for you. Some of the most common forms of traditional exercise, such as boot-camp style classes involving jumps and burpees, or running on roads or a treadmill, can be hard on the joints. They also make things difficult for seniors, beginners, or those just coming back to fitness after an injury.
Fortunately, there’s lots of ways to work out that don’t risk joint and muscle pain, are more forgiving to beginners, and focus more on getting technique right than applying loads of force. These gentler, low-impact workouts range from a brisk walk, ideal for seniors or overweight first-timers, to a demanding weights session which helps you build muscle around weak joints and bones. Low-impact exercise covers all levels of fitness across many different disciplines.
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It's a work in progress. Workouts need descriptions, so ppl can know if they are capable of doing them. I have a bad knee and back and can't do certain things. You also have to pay for certain workouts. The watch ad to do 1 day option isn't working. Fix bugs and give more comprehensive description of what workouts entail, and you'll have a great app.
★☆☆☆☆Stacey Withers· Dec 30, 2022
I want to use this but when I select to watch an ad to unlock day one of a workout it doesn't track my ad watching and just says to watch an ad again over and over
Google Play Rankings for Low Impact Exercises
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Technologies used by Low Impact Exercises
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