5 minute plank exercise for weight loss: Workout challenge 30 day for men, women
About Plank 30 days challenge
Plank 30 days challenge is a health & fitness app developed by mEL Studio.
How many times has Plank 30 days challenge been downloaded?
Plank 30 days challenge has been downloaded 220 thousand times. In the last 30 days, the app was downloaded 370 times.
What is the rating of Plank 30 days challenge?
Plank 30 days challenge is rated 4.60 out of 5 stars, based on 1.1 thousand ratings.
Is Plank 30 days challenge free?
Plank 30 days challenge is free to download. The APK download size is 45.56 MB. The latest version available is 3.1.1. The last update was on May 8, 2026.
What are the requirements for Plank 30 days challenge?
The app has a content rating of Everyone. The app has been available on Google Play July 2016.
Description
Plank challenge 30 day for men and women – is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective 5 minute plank exercise for belly fat variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks workout for beginners has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout.
The app contains three levels of programs - for beginners, basic program and plank 30 days challenge, moreover, you can choose the difficulty of the training, or create your own.
Application features: ✓ 25 different plank workout for men, women at home of different levels of complexity for all muscle groups; ✓ Each exercise contains detailed instructions and videos of the implementation; ✓ 3 training programs - have a great and different workout every day, you can also create your own plank workout app for women, set the level of difficulty and length. Go in for sports with your personal plank 30 day fitness challenge trainer; ✓ We've created a special motivation system that will keep track of your results in challenge and motivate to achieve more and more; ✓ A special notifications system – now you will never forget to do plank exercise app; ✓ Measure your body paramters and watch effective changes.
👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank exercise for weight loss each one can build their body and strengthen all muscle groups.
Basic principles of planking exercise app There are several types of exercises: static and dynamic. In static exercises, it is necessary to maintain the position of the body for a certain time. Dynamic plank workout for men at home allow you to focus on the development of certain muscle groups. All workouts can be done at home and no special equipment is required.
As you progress, the level of difficulty will increase. If at the beginning the training lasts about 5 minutes, then after 2 weeks the duration will increase to 8 minutes, and after a month to 10 minutes planks workout for beginners. Due to the gradual increase in difficulty, endurance and overall strength are trained.
How often should you do plank 30 days challenge? At the initial stages, you can train from 3 times a week. Later, you can increase this time and practice even every day. For this we have developed a special regular program.
Get plank workout for weight loss – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge 30 day app you are creating an excellent stable habit to regularly do sport activities.
🏅 Good luck!
Recent changes: What's new in this version
✨ Refreshed design — holding the plank is now even more enjoyable 📖 Improved exercise descriptions for clearer guidance 🔥 More effective workouts to help you get stronger faster 🐛 Fixed several bugs for a smoother experience
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Great app but noticed that the beginner workout finishes with a forearm left plank but doesn't do the right side! Uneven. Oversight, obviously.
★★★★★David Denning· Jan 19, 2018
This is a great app and I feel like my core has gotten much stronger. My only problem would be that they have to use a scantily clothed avatar for the personal coach. It would be nice if there were other avatars or a male avatar to pick from
★★★★☆Rita Weber· Jan 5, 2020
Easy for most part but gets challenging each day
★★★★★A Google user· Apr 17, 2018
I live this app! I know how great planks are, but I was afraid to actually
start a plank program.well, because they are hard to Do! Yes, still tough
to do but not with this program app. It builds and works several forms of
planks. I felt stronger and better at it all after three days in to it! I
do it because this program has empowered me to be good at exercising
through planks!!! Try it...you will be glad you did and feel amazing for
actually working through a plank routine! You can do it!!!
★☆☆☆☆Vamp Opi· Aug 2, 2019
Absolutely loved this app, but after the update few days ago I can't go on, and it keeps asking me to pay for premium. So I did, but it still won't let me in!! I've uninstalled and reinstalled but still won't let me go on
★☆☆☆☆Pam Gharaibeh· Mar 8, 2018
Only free for first 7 days. Had no idea it would require purchase.
Google Play Rankings for Plank 30 days challenge
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Technologies used by Plank 30 days challenge
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