Plank Workout is a health & fitness app developed by PRX mobile apps.
Download Statistics
Plank Workout has been downloaded 820 times. In the last 30 days, the app was downloaded 110 times.
User Ratings
The app has no ratings yet.
App Information
Plank Workout is FREE to download. The APK download size is 49.55 MB. The latest version available is 1.4.3. The last update was on March 26, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play January 2026.
Description
Build core strength and endurance with a focused and effective plank workout experience. Plank Workout helps you strengthen your core, improve posture, and stay consistent with simple, structured training — right at home.
Designed for all fitness levels, the app offers guided programs and flexible customization. Whether you’re a beginner starting your fitness journey or an experienced athlete looking to improve core stability, Plank Workout adapts to your goals.
🏋️ KEY FEATURES 📅 STRUCTURED TRAINING PROGRAMS
Follow professionally designed plans with gradual progression:
Beginner Program (28 days) — a safe and simple introduction to plank training
Intermediate Program (28 days) — increased intensity for experienced users
Advanced Program (28 days) — challenging workouts for advanced core conditioning
Progressive difficulty increase for safe and effective results
⚙️ CUSTOM PROGRAM BUILDER
Create workouts that fit your schedule and preferences:
Choose from 4 plank variations: Classic, Left Side, Right Side, Reverse
Set custom durations from 1 to 20 minutes per exercise
Add rest periods between exercises
Build programs up to 60 minutes total
⏱️ SMART WORKOUT TIMER
Stay focused during every session:
Visual exercise demonstrations
Countdown timer with progress indicator
Automatic transitions between exercises
Preview of the next exercise
Vibration and sound notifications
💪 COMPREHENSIVE BENEFITS
✓ Strengthens core muscles ✓ Improves posture and stability ✓ Increases endurance and stamina ✓ Helps reduce back discomfort ✓ Enhances balance and coordination ✓ Activates multiple muscle groups
🔔 CUSTOMIZABLE SETTINGS
Adjust the app to your needs:
Vibration alerts for pose changes
Countdown sound (metronome)
Push notifications for workouts
Adjustable pose transition time (default: 3 seconds)
Pause option during exercises
Multiple language support
📊 TRACK YOUR PROGRESS
Monitor your consistency and improvement:
Complete workout history
Days completed counter
Program progression tracking
Achievement milestones
🎯 PERFECT FOR
Beginners starting their fitness journey
Athletes improving core strength
Anyone looking to improve posture
People seeking efficient home workouts
Fitness enthusiasts of all levels
Start today and build a stronger, more stable core with Plank Workout.
Get a detailed PDF report for Plank Workout with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
