Pregnancy Workouts & Exercises

2.0.5

powerpunch - data driven workout programs

0.00

0 reviews

10,000+
Downloads

Free

Safe Pregnancy Workouts and Exercises for Pregnant Women for Every Trimester.

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iOS version

About Pregnancy Workouts & Exercises

Pregnancy Workouts & Exercises is a health & fitness app developed by powerpunch - data driven workout programs.

Download Statistics

Pregnancy Workouts & Exercises has been downloaded 24 thousand times. In the last 30 days, the app was downloaded 480 times.

User Ratings

The app has no ratings yet.

App Information

Pregnancy Workouts & Exercises is FREE to download. The APK download size is 58.32 MB. The latest version available is 2.0.5. The last update was on November 8, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play September 2022.

Description

During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant.
Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.

This is a complete pregnancy workout plan that you can use throughout all three trimesters. Perfect for beginners!

A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).

Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.

Pelvic floor exercises help to strengthen the muscles of the pelvic floor. These muscles come under great strain in pregnancy and childbirth. By performing pelvic floor exercises, you can strengthen the muscles. Pelvic floor muscle training will help the body cope with the growing weight of the baby. Healthy, fit muscles before the baby is born will mend more easily after the birth and helps to reduce or avoid stress incontinence after birth. All pregnant women should do pelvic floor exercises, even if you’re young and not suffering from stress incontinence now.

Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.

Stability ball exercises can help engage your core and improve hip stability. There are plenty of swiss ball exercises you can do at home with this simple and inexpensive piece of equipment.

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More data about Pregnancy Workouts & Exercises

Price	Free to download
Total downloads	24 thousand
Recent downloads	480
Rating	No ratings
Ranking	Not ranked
Version	2.0.5
APK size	58.3 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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Pregnancy Workouts & Exercises compared with similar apps

Common keywords of similar apps

Pregnant Great Birth Low Impact Classes Strengthening Involve Balance Stress Incontinence Stability Ball Exercises Pregnancy Muscles Pelvic Floor Baby Women Workout Core Workouts Pilates Improve Flexibility Yoga Body Strengthen

Keywords missing from this app

Fitness Home Postpartum App Weight Exercise Designed Strength Trimester Support Prenatal Loss Back Training Effective Day Stage Feel Journey Postnatal Nutrition Guided Recovery Posture Programs Stay Daily Health Plans Gentle Routines Routine Barre Challenge

Downloads over time

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Pregnancy Workouts & Exercises has been downloaded 24 thousand times. Over the past 30 days, it averaged 16 downloads per day.

Changelog of Pregnancy Workouts & Exercises

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Developer information for powerpunch - data driven workout programs

powerpunch - data driven workout programs

powerpunch.app@gmail.com

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Google Play Rankings for Pregnancy Workouts & Exercises

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Technologies used by Pregnancy Workouts & Exercises

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