Primed: Nutrition & Training

Primed is nutrition tracking built for people who train — not professional
athletes with a coach and a nutritionist, just everyday people fitting
training around work and family.

THE CORE LOOP
Log food fast. See calories and macros against your target. On hard training
days, Primed adjusts your calorie target automatically based on your
training load — no manual math, no separate spreadsheet.

LOG IN SECONDS
- Search a huge food database or scan a barcode
- Scan a nutrition label with your camera and Primed reads the numbers for you
- Quick-add when you just know the calories
- Copy yesterday's meals when today looks the same
- Save meal templates for the meals you eat on repeat — home-cooked or
takeaway

TRAINING-AWARE, AUTOMATICALLY
Connect Strava and Primed factors your training load into
your daily calorie target — eat more on the days you've earned it, without
doing the math yourself.

SEE THE WHOLE PICTURE
- Daily dashboard: calories and macros vs target, at a glance
- Weekly AI insights that actually explain your patterns, not just charts
- Ask questions about your own nutrition data in plain language
- Weight tracking with trend lines, so day-to-day noise doesn't distract you
from the real direction

NO COACH REQUIRED
Primed replaces the spreadsheet-and-guesswork approach with something that
does the calculation for you — Mifflin-St Jeor based targets, adjusted for
your activity level and goal, with macro presets (balanced, high protein,
keto, low carb, athlete) to match how you actually want to eat.

Built for real life: busy schedules, inconsistent training weeks, and food
that doesn't always come from a lab-perfect database.

Recent changes:
Primed is nutrition tracking built for people who train.

• Log food fast — search, scan a barcode, or scan a nutrition label
• Calorie and macro targets that adjust automatically on hard training days, synced from Strava
• Daily dashboard, weekly AI insights, and weight trend tracking
• Save meal templates and copy yesterday's meals when today looks the same
• 30-day free trial, then a simple monthly subscription