Pushscroll: Screen-Time Gym is a health & fitness app developed by Pushscroll.
Download Statistics
Pushscroll: Screen-Time Gym has been downloaded 480 thousand times. In the last 30 days, the app was downloaded 11 thousand times.
User Ratings
Pushscroll: Screen-Time Gym is rated 4.32 out of 5 stars. The rating is based on 14 thousand ratings.
App Information
Pushscroll: Screen-Time Gym is FREE to download. The APK download size is 63.48 MB. The latest version available is 1.187. The last update was on June 8, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on Google Play June 2025.
Description
Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.
➡️ The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
➡️ The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
➡️ Real Results Our Users Experience: ✓ Lost weight and gained muscle from daily pushups ✓ Reduced screen time by 3-4 hours per day ✓ Better sleep, focus, and mental clarity ✓ Replaced social media addiction with fitness habits ✓ More confidence from looking and feeling better
➡️ KEY FEATURES:
🏋️ Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps
📱 Smart App Blocker - Block social media and addictive apps - Set daily app limits and schedules - Screen time control that actually works
🎬 Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them
🔥 Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go
❤️ Health Connect + Widgets - Earn minutes from your daily steps via Health Connect - Track your streak from your home screen
🎯 Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun
👥 Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated
➡️ Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions
➡️ The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
➡️ Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Accessibility Service API: This app uses the Accessibility Service API to detect and block user-selected target apps. We do not collect personal information, all data remains offline and on-device.
Recent changes: Bug fixes and performance improvements to keep your workouts running smoothly.
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Comments on Pushscroll: Screen-Time Gym for Android
★★★★☆Kevin Breau· May 25, 2026
Good motivation to stop doom scrolling. Well simultaneously getting exercise. I love the concept, and it seems to work. The subscription price is a bit high. But personally, I think I will buy it. I highly recommend giving it a try. One-week free trial.
★★★★★jhonson gako· Apr 3, 2026
Very efficient if you want to gain muscle leveling up your mindset and many more try it It's HIGHLY RECOMMENDED.
★★★★★Isaiah· Apr 11, 2026
I am 14 and this app is definitely perfect for me because I don't work out but this is helping alot
★★★★★mogs nut· May 14, 2026
Good app helps you exercise and manage your time
★★★★★deepika sharma· Jun 1, 2026
It is a good app to reduce weight and screen time everyone should try this app
★★☆☆☆Mario· May 26, 2026
Was great but the most recent update introduced big changes and made it much worse now unfortunately... Its quite confusing now, also sometimes uses my minutes when I am not actively using the locked app, the funny rewards were not necessary (minor annoyance), etc. I may need to switch or find another app if this isn't fixed or go back to previous version very soon
★★☆☆☆Cole· Jun 1, 2026
Barely works, and you need to pay a lot of money for it. It counted me bending down as push ups. Overall there's better apps out there this isn't the one.
★☆☆☆☆nanDan here· May 5, 2026
Why the heck the app is allowing me to skip just by increasing the slider time even though I only had 5 mins in bank, it is allowing me to skip 15 mins by default every time if I move the slider to complete right. Fix this, I am a paid user and this is not worth the money!!!
Google Play Rankings for Pushscroll: Screen-Time Gym
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