Quit It: Stop Smoking Tracker

Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free.

Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress.

Track your progress in real-time
Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation.

Science backed craving management
Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette.

Understand your smoking patterns
See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest

Stay motivated through your journey
Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit.

Key features:
- Smoke-free time, cigarettes avoided, life regained and money saved
- Health recovery milestones
- Craving and cigarette tracking
- Trigger and craving pattern insights
- CBT-based craving support
- Daily check-ins and journal
- Personalised motivation and notifications
- Savings goals and rewards
- Home & Lock Screen widgets
- Shareable milestone cards

Recent changes:
• Faster launch: Quit It opens straight to your Home screen.
• Your progress, check-ins and logs now follow your local time zone, including when you travel.
• Smoke-free timers, widgets and savings update right from your quit moment.
• Rewards mark themselves as reached as soon as you hit your target.
• Smoother scrolling through your message history and journal.
• Accessibility improvements and general bug fixes.