Row Nation

Row Nation is the ultimate fitness app for people looking for a full-body workout routine that can be done in the comfort of their home or gym. The app is designed to make the rowing machine a usable piece of fitness equipment for anyone, regardless of their rowing experience.

With Row Nation, users have access to a library of on-demand workouts from different content creators. These workouts come in three forms: video follow-along, video intro and description, and audio-only. Users can choose from various workout types, including endurance, strength, intervals, and more, all designed to help users achieve their fitness goals.

In addition to the on-demand workouts, Row Nation also offers a social community where users can connect with other users, join clubs, and share their workouts. The app's event promotion feature allows users to find and register for competitions, classes, and other in-person and virtual events.

Users can track their progress through the app's tracking and logging features, which allow them to save their workouts and monitor their progress over time. The app also syncs with the Concept 2 PM5 monitor and other fitness tracking devices, so users can keep all their data in one place.

Row Nation's user-friendly interface makes it easy for users to find workouts, track their progress, and connect with other users. Whether you're a beginner or an experienced rower, Row Nation has something to offer everyone.

The app is available for download on both iOS and Android devices, with a free trial period and a subscription option for premium features. With Row Nation, users can transform their rowing machine into a full-body workout experience and achieve their fitness goals with the support of a welcoming and supportive community.

Recent changes:
Ready for AIRO26:
• One Leaderboard button takes you to live results: races, The Stack, groups and relays.
• Lightweight rowers can submit their weigh-in from the app.
• Your competitor code is on the home screen, with a copy button.
• New How to submit and Help links.
• Submit your relay crew's result photo from the app.
• Uploading a result photo no longer needs an email address, and you only see a receipt once your photo is received for checking.