SimpleDBT: Pocket DBT Coach

1.0.0

ZenPath Studios

0.00

0 reviews

10+
Downloads

Free

Practice DBT, track moods, journal, and build emotional resilience.

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About SimpleDBT: Pocket DBT Coach

SimpleDBT: Pocket DBT Coach is a health & fitness app developed by ZenPath Studios.

Download Statistics

SimpleDBT: Pocket DBT Coach has been downloaded 19 times. In the last 30 days, the app was downloaded 15 times.

User Ratings

The app has no ratings yet.

App Information

SimpleDBT: Pocket DBT Coach is FREE to download. The APK download size is 44.75 MB. The latest version available is 1.0.0. The last update was on May 22, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play 4 weeks ago.

Description

SimpleDBT is a DBT app designed to help you build emotional regulation skills, manage anxiety, track moods, and practice Dialectical Behavior Therapy (DBT) in everyday life.

Whether you're working through anxiety, BPD (Borderline Personality Disorder), PTSD, CPTSD, ADHD, emotional overwhelm, or simply trying to improve your mental health, SimpleDBT gives you practical tools you can use right now.

Learn and practice evidence-based DBT skills without feeling overwhelmed.

FEATURES

🧠 DBT Skills Library

Explore Dialectical Behavior Therapy skills across:

• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness

Each skill is explained in simple language and designed for real-life situations.

🎯 Guide Me

Not sure what skill to use?

Guide Me helps match your current emotions and situation to a DBT skill that may help. Whether you're feeling anxious, overwhelmed, disconnected, emotionally reactive, or stuck, you'll always have a clear next step.

📔 Journal & Reflection

Write about your thoughts, emotions, and experiences.

• Mental health journaling
• Reflection prompts
• Suggested DBT skills while writing
• Search previous journal entries

😊 Mood Tracker

Track your moods and emotional patterns over time.

Monitor:
• Anxiety
• Stress
• Happiness
• Emotional intensity
• Daily mood changes

Identify patterns and gain insight into your emotional health.

📈 Insights & Progress

See how your mood tracking, journaling, and DBT practice connect over time.

Build awareness and celebrate progress one small step at a time.

🔔 Daily Practice

Create healthy habits with:

• Daily DBT skill cards
• Reminders
• Skill streaks
• Consistent emotional wellness practice

WHO SIMPLEDBT IS FOR

SimpleDBT may be helpful for people interested in:

• DBT (Dialectical Behavior Therapy)
• Emotional regulation
• Anxiety management
• Borderline Personality Disorder (BPD)
• PTSD and CPTSD
• ADHD emotional dysregulation
• Mental health journaling
• Mindfulness practice
• Self-help and personal growth
• Building coping skills

WHY PEOPLE USE SIMPLEDBT

• Learn DBT skills
• Build emotional resilience
• Improve self-awareness
• Manage overwhelming emotions
• Practice mindfulness
• Develop healthier coping skills
• Create a daily mental health routine

IMPORTANT

SimpleDBT is an educational and self-help tool. It is not therapy, medical care, crisis intervention, diagnosis, or emergency services.

Recent changes:
Initial Release

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More data about SimpleDBT: Pocket DBT Coach

Price	Free to download
Total downloads	19
Recent downloads	15
Rating	No ratings
Ranking	Not ranked
Version	1.0.0
APK size	44.7 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the SimpleDBT: Pocket DBT Coach app

SimpleDBT: Pocket DBT Coach compared with similar apps

Common keywords of similar apps

Practice Simpledbt Skill Moods Regulation Behavior Journaling Resilience Designed Manage Life Ptsd Cptsd Adhd Improve Learn Feeling Overwhelmed Guide Step Reflection Progress Awareness Create Coping Dbt Emotional Skills Health Build Anxiety Therapy Mental Daily Track Journal Dialectical Mindfulness Emotions Mood Time Bpd Borderline Personality Disorder Patterns People

Keywords missing from this app

App Support Cbt Ai Stress Depression Based Wellness Tracker Tools Exercises Privacy Mind Access Harm Crisis Data Diary Recent Tracking Personalized Thoughts Woebot Calm Personal Techniques Insights Sessions

Downloads over time

SimpleDBT: Pocket DBT Coach has been downloaded 19 times. Over the past 30 days, it has been downloaded 15 times.

Changelog of SimpleDBT: Pocket DBT Coach

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Developer information for ZenPath Studios

ZenPath Studios

zenpathstudios@gmail.com

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Google Play Rankings for SimpleDBT: Pocket DBT Coach

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Technologies used by SimpleDBT: Pocket DBT Coach

SimpleDBT: Pocket DBT Coach is requesting 16 permissions and we don't have library information (yet).
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