SimpleDBT: Pocket DBT Coach

1.0.0

ZenPath Studios

0.00

0 reviews

100+
Downloads

Free

Practice DBT, track moods, journal, and build emotional resilience.

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About SimpleDBT: Pocket DBT Coach

SimpleDBT: Pocket DBT Coach is a health & fitness app developed by ZenPath Studios.

How many times has SimpleDBT: Pocket DBT Coach been downloaded?

SimpleDBT: Pocket DBT Coach has been downloaded 220 times. In the last 30 days, the app was downloaded 97 times.

What is the rating of SimpleDBT: Pocket DBT Coach?

SimpleDBT: Pocket DBT Coach has no ratings yet.

Is SimpleDBT: Pocket DBT Coach free?

SimpleDBT: Pocket DBT Coach is free to download. The APK download size is 44.75 MB. The latest version available is 1.0.0. The last update was on May 22, 2026.

What are the requirements for SimpleDBT: Pocket DBT Coach?

The app has a content rating of Everyone. The app has been available on Google Play May 2026.

Description

SimpleDBT is a DBT app designed to help you build emotional regulation skills, manage anxiety, track moods, and practice Dialectical Behavior Therapy (DBT) in everyday life.

Whether you're working through anxiety, BPD (Borderline Personality Disorder), PTSD, CPTSD, ADHD, emotional overwhelm, or simply trying to improve your mental health, SimpleDBT gives you practical tools you can use right now.

Learn and practice evidence-based DBT skills without feeling overwhelmed.

FEATURES

🧠 DBT Skills Library

Explore Dialectical Behavior Therapy skills across:

• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness

Each skill is explained in simple language and designed for real-life situations.

🎯 Guide Me

Not sure what skill to use?

Guide Me helps match your current emotions and situation to a DBT skill that may help. Whether you're feeling anxious, overwhelmed, disconnected, emotionally reactive, or stuck, you'll always have a clear next step.

📔 Journal & Reflection

Write about your thoughts, emotions, and experiences.

• Mental health journaling
• Reflection prompts
• Suggested DBT skills while writing
• Search previous journal entries

😊 Mood Tracker

Track your moods and emotional patterns over time.

Monitor:
• Anxiety
• Stress
• Happiness
• Emotional intensity
• Daily mood changes

Identify patterns and gain insight into your emotional health.

📈 Insights & Progress

See how your mood tracking, journaling, and DBT practice connect over time.

Build awareness and celebrate progress one small step at a time.

🔔 Daily Practice

Create healthy habits with:

• Daily DBT skill cards
• Reminders
• Skill streaks
• Consistent emotional wellness practice

WHO SIMPLEDBT IS FOR

SimpleDBT may be helpful for people interested in:

• DBT (Dialectical Behavior Therapy)
• Emotional regulation
• Anxiety management
• Borderline Personality Disorder (BPD)
• PTSD and CPTSD
• ADHD emotional dysregulation
• Mental health journaling
• Mindfulness practice
• Self-help and personal growth
• Building coping skills

WHY PEOPLE USE SIMPLEDBT

• Learn DBT skills
• Build emotional resilience
• Improve self-awareness
• Manage overwhelming emotions
• Practice mindfulness
• Develop healthier coping skills
• Create a daily mental health routine

IMPORTANT

SimpleDBT is an educational and self-help tool. It is not therapy, medical care, crisis intervention, diagnosis, or emergency services.

Recent changes:
Initial Release

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More data about SimpleDBT: Pocket DBT Coach

Price	Free to download
Total downloads	220
Recent downloads	97
Rating	No ratings
Ranking	Medium ranked
Version	1.0.0
APK size	44.7 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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SimpleDBT: Pocket DBT Coach compared with similar apps

Common keywords of similar apps

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Keywords missing from this app

App Stress Support Tracker Cbt Sleep Wellness Mind Depression Ai Diary Tracking Tools Crisis Privacy Harm Exercises Based Meditations Sessions Personal Guided Personalized Data Thoughts Medical Recent Calm Hypnosis Treatment

Downloads over time

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SimpleDBT: Pocket DBT Coach has been downloaded 220 times. Over the past 30 days, it has been downloaded 97 times.

Changelog of SimpleDBT: Pocket DBT Coach

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Developer information for ZenPath Studios

ZenPath Studios

zenpathstudios@gmail.com

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Comments on SimpleDBT: Pocket DBT Coach for Android

★★★★★ Malorie Nickle · Jun 4, 2026

Really impressed with this app. It's straightforward, easy to navigate, and gives practical tools I can actually use in everyday situations. I especially like the skill library and guided recommendations. Definitely worth downloading if you're working on managing stress or emotions.

Google Play Rankings for SimpleDBT: Pocket DBT Coach

Top rankings

Rank	Country	Category	List
154	Switzerland	Health & Fitness	Top Grossing

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Ranking history in Switzerland

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Technologies used by SimpleDBT: Pocket DBT Coach

16 permissions

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