Six Pack 30 Days: Abs Workout

Six pack abs workout at home with 13 guided core routines, animated 3D exercise guides and a plan built around your week. No equipment, no gym and no account needed.

Train upper abs, lower abs and obliques in 12 to 22 minutes, choose a 1 week, 30 day or 3 month plan, and track calories, meals, water, steps and weight in the same app.

WORKOUTS FOR EVERY PART OF YOUR CORE
• 13 abs workouts in four focus areas: Upper Abs, Lower Abs, Obliques and Core Stability
• 14 core exercises: crunches, bicycle crunches, leg raises, plank, side plank, Russian twists, flutter kicks, V-ups, mountain climbers, hollow hold, toe touches, dead bug, reverse crunch and toe tap plank
• Every exercise has an animated 3D guide you can watch inline or full screen, and pause
• Three intensity levels (Easy, Medium, Hard) that scale reps, hold times and calories
• Beginner, intermediate and advanced routines, each 12 to 22 minutes
• A built-in timer steps you through each move

A PLAN THAT FITS YOUR WEEK
• Pick your focus areas, height, weight and target weight, and the app builds your weekly plan
• Choose your own training days and plan length: 1 week, 1 month (a 30 day plan) or 3 months
• Home shows today's session, your week at a glance and what's next

ABS PREVIEW
• See your estimated body fat now and after your plan
• An illustrated torso shows which ab level is likely to show: outline, upper abs, six pack
• Find the weight at which the next level appears and set it as your goal in one tap

NUTRITION AND BODY TRACKING
• A personal daily calorie target based on your profile
• Three meal plans (Balanced Bowl, High Protein, Fresh & Light) with portions scaled to your target; tap meals to log them or quick-add snacks
• Weight log with goal progress, a water tracker and a step counter (uses your phone's step sensor)

STAY CONSISTENT
• Streaks, weekly progress, a calendar of your sessions and workout summaries
• Optional reminders for workouts, meals, water, weekly weigh-ins and a weekly summary, each with its own on/off switch

WHO IT IS FOR
• Beginners who want a simple home abs routine without equipment
• Busy people who can train a few days a week for 15 to 20 minutes
• Anyone working toward a flatter stomach who wants workouts, calories and weight in one place
• Experienced trainees who want harder core finishers on the Hard level

HOW TO START
1. Pick your focus areas and enter your height, weight and target weight
2. Choose your training days and plan length
3. Open today's session, watch the 3D guide and follow the timer
4. Log meals, water and weight, and check your streak and calendar

FAQ
Can I get a six pack in 30 days?
It depends mostly on your starting body fat. The Abs Preview estimates how close you are and which weight may reveal the next ab level. Many people need longer than a month.

Do I need equipment or a gym?
No. Every exercise uses body weight only, so you can train at home on a mat.

How long is each abs workout?
Between 12 and 22 minutes, and the intensity level changes reps and hold times.

Does it work offline?
Yes. Workouts, 3D guides, plans and trackers run on your phone. Internet is used only for ads.

Do I need an account?
No. There is no sign-up. Your profile, workouts, meals and weight history stay on your phone.

Is it free?
Yes, it is free with ads. An optional one-time Remove ads purchase turns them all off.

HEALTH NOTICE
This app gives general fitness and nutrition information, not medical advice. Calorie, weight and body-fat figures are estimates, and results vary with diet, sleep, genetics and consistency. Visible abs depend largely on body fat, which exercise alone may not change. Talk to a doctor before starting if you have a medical condition, back or neck problems, an injury, or are pregnant or recently gave birth. Stop if you feel pain, dizziness or discomfort.