speed4lifts

1.46

speed4lifts

0.00

0 reviews

10,000+
Downloads

Free

Program your workouts with the speed4lifts encoder.

10,000+ downloads

Download from Google Play

About speed4lifts

speed4lifts is a sports app developed by speed4lifts.

How many times has speed4lifts been downloaded?

speed4lifts has been downloaded 12 thousand times. In the last 30 days, the app was downloaded 8 times.

What is the rating of speed4lifts?

speed4lifts has no ratings yet.

Is speed4lifts free?

speed4lifts is free to download. The APK download size is 8.46 MB. The latest version available is 1.46. The last update was on November 12, 2021.

What are the requirements for speed4lifts?

speed4lifts requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2018.

Description

Speed4lifts is an application that allows you to program your workouts and monitor your progress with the speed4lifts encoder.

Whether you are a weightlifter, powerlifter, swimmer or footballer; If your sport requires you to be stronger, faster or more explosive, you will want to train optimally to achieve the best version of you.

Schedule based on your nRM (maximum repetitions per series) or your theoretical 1RM (maximum of competition or history) is shown not to be the best way to train, since for each RM% each person makes a different number of repetitions; as well as our 1RM varies remarkably session after session.

The optimal way therefore would be to know our daily 1RM, knowing in what way we are on a daily basis, being able to add or remove work if we see that our performance does not improve week after week.

Besides knowing the velocity of the first repetition and the fatigue that is reached in the series, we can determine the number of series and optimal repetitions for each individual, since each person is a world and perform generic routines is the biggest mistake we can make.

Train like the pros, only then you will see that there are no limits.

"You can't improve what you can't measure"

Recent changes:
- App size is 5 times smaller than before.
- Added Vitruve app alert and info.
- Improved Login and Sign up.
- Changed app font.
- Terms and conditions are now opened in your browser.
- Internal improvements.

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More data about speed4lifts

Price	Free to download
Total downloads	12 thousand
Recent downloads	8
Rating	No ratings
Ranking	Not ranked
Version	1.46
APK size	8.46 MB
Number of libraries	13
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

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Common keywords of similar apps

Speed4lifts Train Repetitions Series Encoder Maximum Person Number Optimal Daily Knowing Improve App Program Workouts Session Week

Keywords missing from this app

Workout Training Weight Strength Progress Set Gym Track Lifting Routines Max Rep Log Exercises Tracker Sets Time Barbell Based Lift Exercise Weightlifting Calculator Routine Reps Tracking Features Fitness Weights Lifts Press Mmlf Wendler Recent Start Timer Rest Squat Performance Body Percentages History Progressive Bench

Downloads over time

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speed4lifts has been downloaded 12 thousand times. Over the past 30 days, it has been downloaded 8 times.

Changelog of speed4lifts

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Developer information for speed4lifts

speed4lifts

support@speed4lifts.com

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Google Play Rankings for speed4lifts

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Technologies used by speed4lifts

6 permissions · 13 libraries

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speed4lifts

Program your workouts with the speed4lifts encoder.

About speed4lifts

How many times has speed4lifts been downloaded?

What is the rating of speed4lifts?

Is speed4lifts free?

What are the requirements for speed4lifts?

More data about speed4lifts

Alternative downloads for the speed4lifts app

speed4lifts compared with similar apps

Common keywords of similar apps

Keywords missing from this app

Top rated similar apps (16)

Most downloaded similar apps (16)

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Downloads over time

Changelog of speed4lifts

Developer information for speed4lifts

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Technologies used by speed4lifts