Stretches for Flexibility is a sports app developed by Fitric.
Download Statistics
Stretches for Flexibility has been downloaded 38 thousand times. In the last 30 days, the app was downloaded 7 times.
User Ratings
Stretches for Flexibility is rated 4.00 out of 5 stars. The rating is based on 66 ratings.
App Information
Stretches for Flexibility is FREE to download. The APK download size is 59.42 MB. The latest version available is 1.0.19. The last update was on July 16, 2023.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play January 2021.
Description
Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for beginner's or anyone in need of a great stretch. It’s much quicker to develop and improve flexibility than cardiovascular or strength, and a new routine has an impact much faster.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
30 Day Split Challenge: Learn The Splits in a Month Doing the splits is super impressive and proof that you really are that flexible, so it’s no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible they are to begin with, but if you’re up for the challenge of doing the splits in 30 days, we’re totally here for it. Achieving the splits stretch means that someone has impressive flexibility in their hips, glutes, and hamstrings, and working towards the splits is a pinnacle flexibility goal for many fitness fanatics.
Flexibility is one of the most important fitness factors. And yet, many of us exclude elasticity exercises from our workout, opting for muscle-building or weight-loss options instead. Over the next month, we will commit to a 30-day flexibility challenge to enhance muscle plasticity and range of motion.
Though flexibility exercises may not sound as exciting as a six-pack workout plan, flexibility is key to feeling mobile, agile, and strong in our bodies. Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy.
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★★★★★
Thanks for your time and consideration and I will be in the future of our country is
★★★★★
This is an amazing app. It has a number of programs for different flexibility goals and the exercises have been very effective in helping me post-recovery from several years of health problems. My favorite part of the app is its simplicity. It is only a single $7 payment to have full access to all programs, no ads. No subscription services, no pushing you to buy any products. It is a simple tool, and it has exceeded all my expectations.
★★☆☆☆
FOR THE THINGS THAT YOU NEED IT WANTS YOU DATA SO DON'T INSTALL IT
★★☆☆☆
This app is amazing cuz it has really helped me to improve my flexibility and strength
★★☆☆☆
I am very disappointed with this app. At least read out the instructions on how to do each stretch, so stretches aren't interrupted by having to stop and read or watch a video before stretching.
Google Play Rankings for Stretches for Flexibility
This app is not ranked
Technologies used by Stretches for Flexibility
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