Suspension Training is a health & fitness app developed by Steveloper.
Download Statistics
Suspension Training has been downloaded 4.5 thousand times. In the last 30 days, the app was downloaded 3 times.
User Ratings
The app has no ratings yet.
App Information
Suspension Training is FREE to download. The APK download size is 14.94 MB. The latest version available is 1.0.2. The last update was on January 23, 2022.
Technical Requirements
Suspension Training requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2022.
Description
TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health. With TRX exercises, gravity is your own personal trainer.
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength. Build a home gym with these top bodyweight training tools.
You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance. Adjusting the level of difficulty per exercise is as easy as moving your hands or feet. Because suspension training challenges so many muscle groups during an exercise session, it’s said to provide superior workout results.
TRX suspension trainer is a bodyweight training for personal fitness to develop strength, balance, flexibility and core stability simultaneously. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
The gym isn’t the only place where you can crush your strength goals. We added full-body workout programs that you can complete in your home with the TRX Suspension Trainer. The TRX Home gym suspension kit combines fitness equipment and workouts so you can get fast, professional results at home.
The TRX suspension trainer offers a world class workout wherever you are with over 300 exercises that improve performance, flexibility and strength. It’s high quality, durable design can be attached to any overhead anchor point that supports your body weight, making it a convenient and portable option for busy bodies.
For those wanting a home gym with minimal equipment, suspension systems have helped revolutionize bodyweight workouts into convenient and challenging strength training. Composed of heavy-duty, anchored straps with handles and foot stirrups, the exercise modality utilizes your own body weight to engage core stability, balance, and mobility. This makes for an ultra-efficient, total-body workout that improves flexibility, builds lean muscle, develops functional strength, and supports cardiovascular health.
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I tried to test out the workouts by watching an ad. Every time I watched an ad it said reward earned, and it still would not let me try. I repeated this numerous times with the same results. I'm not just giving money for something I can't test.
Google Play Rankings for Suspension Training
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Technologies used by Suspension Training
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