Tai Chi Fit STRENGTH

1.0.3

YMAA

0.00

0 reviews

5,000+
Downloads

Free

Tai Chi Fit STRENGTH Workout with David-Dorian Ross (YMAA).

5,000+ downloads

Download from Google Play iOS version

About Tai Chi Fit STRENGTH

Tai Chi Fit STRENGTH is a health & fitness app developed by YMAA.

Download Statistics

Tai Chi Fit STRENGTH has been downloaded 5.2 thousand times. In the last 30 days, the app was downloaded 6 times.

User Ratings

The app has no ratings yet.

App Information

Tai Chi Fit STRENGTH is FREE to download. The APK download size is 4.40 MB. The latest version available is 1.0.3. The last update was on January 17, 2023.

Technical Requirements

Tai Chi Fit STRENGTH requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2017.

Description

Updated for Android OS 11!

Stream or download these Tai Chi Fit video lessons with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
• Flowing tai chi, qigong and yoga moves.
• A mirror-view workout for beginners.
• Nothing to memorize; just follow along.
Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.

The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit – STRENGTH is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening.

Tai Chi Fit – STRENGTH will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you’ll experience the tai chi principle of embodying “softness embedded in hardness.”

Whether you are a beginner or a Tai Chi master already, these amazing Tai Chi exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Recent changes:
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

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More data about Tai Chi Fit STRENGTH

Price	Free to download
Total downloads	5.2 thousand
Recent downloads	6
Rating	No ratings
Ranking	Not ranked
Version	1.0.3
APK size	4.40 MB
Number of libraries	20
Designed for Android	4.4+
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Tai Chi Fit STRENGTH app

Tai Chi Fit STRENGTH compared with similar apps

Common keywords of similar apps

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Keywords missing from this app

Seniors Chair Balance Walking Gentle Beginners Home Mobility Routines Practice Fitness Easy Friendly Workouts Daily Exercises Step Sessions Wellness Designed Flexibility Beginner Safe Movement Seated Stay Breathing Simple Follow Calm Enjoy Active Build Coordination Mindful Guided Lessons Posture Support

Downloads over time

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Tai Chi Fit STRENGTH has been downloaded 5.2 thousand times. Over the past 30 days, it has been downloaded 6 times.

Changelog of Tai Chi Fit STRENGTH

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Developer information for YMAA

YMAA

googleapp1@ymaa.com

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Comments on Tai Chi Fit STRENGTH for Android

★★★★★ I like the workout. I just wish I could cast the video to my tv for easier viewing, or have an app for smart tvs.

★★★★★ Wonderfull taiji workout - no endless hastle on millimeter - correct postures 😊.

★★☆☆☆ Wasn't free. Shouldn't be listed as such!

★★☆☆☆ Was supposed to be free. It isn't.

Google Play Rankings for Tai Chi Fit STRENGTH

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Technologies used by Tai Chi Fit STRENGTH

17 permissions · 20 libraries

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