TDEE Calculator: Deficit & BMR is a health & fitness app developed by Fb Apps.
Download Statistics
TDEE Calculator: Deficit & BMR has been downloaded 97 times. In the last 30 days, the app was downloaded 46 times.
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App Information
TDEE Calculator: Deficit & BMR is FREE to download. The APK download size is 23.37 MB. The latest version available is 2.0.4. The last update was on July 28, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play since April 2026.
Description
What is your TDEE, and how big should your calorie deficit be? Get both in under 30 seconds, along with your BMR, macros and body fat. No food logging, no sign-up, no subscription.
Every other app wants you to photograph your lunch for six weeks first. You don't need a food diary. You need a number, and this one hands it over before you put the phone down.
⥠TDEE CALCULATOR (TOTAL DAILY ENERGY EXPENDITURE)
Your TDEE is everything you burn in a day: resting metabolism plus activity. Pick from five levels, from a desk job to a twice-a-day athlete, and get your maintenance calories — the number every diet is built on.
đ» CALORIE DEFICIT AND SURPLUS
A TDEE on its own still doesn't tell you what to eat, and "eat less" is not a number. Pick a goal and get the exact daily calorie target:
• Cut — a 300 kcal deficit off your own TDEE: slow enough to keep muscle, fast enough to show on the scale • Maintain — hold your weight and body composition • Bulk — a controlled 300 kcal surplus to build lean mass
Built off your own numbers, not a flat 1,500 kcal that ignores your size, sex and activity. You also get an estimated time to reach your goal weight.
đ„ BMR CALCULATOR (BASAL METABOLIC RATE)
Your BMR is what your body burns at complete rest. Three formulas, side by side:
• Mifflin-St Jeor — the most accurate for the general population • Harris-Benedict — the classic standard, revised in 1984 • Katch-McArdle — lean-mass based, the best one if you know your body fat
âïž MACRO CALCULATOR
Calories decide whether you lose fat. Macros decide whether you keep muscle while you do it. Protein, carbs and fat to the gram, with three splits: balanced, high protein for cutting, and low carb.
đ BMI AND IDEAL WEIGHT
Your Body Mass Index against the official WHO classification, your ideal weight from four professional formulas (Devine, Robinson, Miller and Hamwi), and the healthy range for your height.
đȘ BODY FAT PERCENTAGE AND LEAN BODY MASS
The US Navy Method: your body fat percentage with nothing but a tape measure. No smart scale, no calipers. Lean body mass comes with it, which is what feeds Katch-McArdle above.
đ€ 7-DAY AI MEAL PLAN
The part no TDEE calculator has. Enter your numbers and the AI builds a full 7-day menu that hits your calorie target and your macros: breakfast, lunch, dinner and snacks, with portions. Export to PDF to print or take shopping.
đ WEIGHT TRACKING WITH CHARTS
Log your weight and watch the trend line. Find out week by week whether the deficit is working, instead of guessing in front of the mirror.
â WHAT YOU GET
• 7 calculations: TDEE, BMR, macros, BMI, ideal weight, body fat, lean mass • Calorie deficit, maintenance and surplus targets • Daily water intake matched to your goal • Peer-reviewed formulas, not made-up estimates • AI meal plan you can export to PDF • Weight history with trend charts • Shareable results card • Metric and imperial units (kg/cm and lb/ft/in) • Available in English and Spanish • Works with no internet connection • No sign-up, no account, no email address
â FREQUENTLY ASKED QUESTIONS
What is TDEE? Total Daily Energy Expenditure: every calorie you burn in a day, resting plus activity.
How big should my calorie deficit be? This TDEE calculator uses 300 kcal below maintenance. Bigger deficits speed up weight loss but cost you muscle.
What are my maintenance calories? Your TDEE. Eat that and your weight holds.
How is BMR different? BMR is only the resting part. TDEE is BMR plus everything you do on top of it.
Do I need internet? Only for the AI meal plan. Every calculator works offline.
Is it free? Yes. All calculations are free.
đ TITAN PRO
Prefer it without ads? Titan Pro is a one-time purchase, not a monthly subscription. Pay once, keep it forever.
Whether you are cutting, bulking or chasing weight loss, this TDEE calculator gives you every number you need in half a minute.
Download it free and get your TDEE and your calorie deficit in 30 seconds.
Recent changes: • The app is now available in English and Spanish, with metric and imperial units (kg/cm and lb/ft/in). • Redesigned PDF reports (single results and 7-day meal plan), ready to share alongside your macros. • New Titan Pro: a one-time purchase that removes all ads. • You can now turn usage analytics off from Settings. • More reliable ads, and less intrusive when you return to the app. • Updated AI tips, privacy policy and support.
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