Warm up and cool down stretching is an important part of workout
About Warm Up Exercises Workout
Warm Up Exercises Workout is a health & fitness app developed by Gym Fitness & Workout.
Download Statistics
Warm Up Exercises Workout has been downloaded 150 thousand times. In the last 30 days, the app was downloaded 250 times.
User Ratings
Warm Up Exercises Workout is rated 3.00 out of 5 stars. The rating is based on 210 ratings.
App Information
Warm Up Exercises Workout is FREE to download. The APK download size is 13.22 MB. The latest version available is 1.0.4. The last update was on October 18, 2023.
Technical Requirements
Warm Up Exercises Workout requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2020.
Description
⭐ Performing flexibility stretches will allow you to get good warmup, stretch all the muscles and to prepare for any other the training.
Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.
App Features: • More than 80 stretches • More than 300 stretching routines • Create your own routines • Stretching Exercise at Home • Stretching plan 30 days
Stretching benefits: Avoid injuries. It improves flexibility. Relieves muscle aches. Increase the flexibility of the muscles. It decreases the amount of lactic acid in the muscles. Reduces the probability of injuries. Improves the coordination of agonist-antagonist muscles. Prevents muscle tightening after exercise. It reduces muscle tension. It facilitates the movements.
Stretching Routines:
Muscle stretches workout - Muscle Stretch (Back, legs, Arms, Neck, Shoulders, abdomen) - Full body stretch - Upper body - Lower body
Warm Up & Cool Down - Pre-Workout Warm Up - Post-Workout Cool Down - Morning Warmup - Sleepy Time Stretching - Pre-Run Warm Up - Post-Run Cool Down - Pre-Playing Football Warm Up - Post-Playing Football Cool Down
Stretching 30 Days - Stretching & flexibility 30 days - Height Increase - 30 days - Pre-Workout Warm Up 30 days - Stretching for Active Breaks
Do you want to reduce muscle tension and relieve pain? Do you want to improve your flexibility and range of motion? Download Now Stretching and flexibility exercises
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★★★★★
Very good and tou can choose a lot of choices
★★★★★
This app is a good service for pre-workout like workout before running, gym or any sports
★★☆☆☆
The app doesn't have a finish. After the last stretch, it says "done,"but never goes to a finish screen. When you exit, it functions the same way as if you quit halfway through.
★★☆☆☆
Instructs you to do one exercise, but shows the other. The image is INCREDIBLY small, so you can't make out wth is happening. It's not good unless you already know what all the exercises are called and how they are done.
Google Play Rankings for Warm Up Exercises Workout
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Technologies used by Warm Up Exercises Workout
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