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Last updated on: 2026-06-04
Android Apps > Health & Fitness > Flexibility Exercise & Stretch
Flexibility Exercise & Stretch icon

Flexibility Exercise & Stretch

1.0.9
Gym Fitness & Workout
3.67
397 reviews
100,000+
Downloads
Free

Enhance flexibility with our stretching app for optimal mobility and relaxation.

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About Flexibility Exercise & Stretch

Flexibility Exercise & Stretch is a health & fitness app developed by Gym Fitness & Workout.

Download Statistics

Flexibility Exercise & Stretch has been downloaded 330 thousand times. In the last 30 days, the app was downloaded 310 times.

User Ratings

Flexibility Exercise & Stretch is rated 3.67 out of 5 stars. The rating is based on 400 ratings.

App Information

Flexibility Exercise & Stretch is FREE to download. The APK download size is 11.92 MB. The latest version available is 1.0.9. The last update was on April 10, 2023.

Technical Requirements

Flexibility Exercise & Stretch requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2020.

Description
Welcome to Flexibility Exercise & Stretch, your ultimate companion on the journey to enhanced flexibility and mobility. Whether you're a seasoned athlete, a fitness enthusiast, or just someone looking to improve their overall well-being, Flexibility Exercise & Stretch is here to guide you through a personalized stretching experience tailored to your needs and goals. With a user-friendly interface and a comprehensive library of stretching exercises, Flexify makes it easier than ever to incorporate effective stretching routines into your daily life.


Stretching is essential for daily life.

App Features:
• More than 80 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.

Stretching Routines:

Muscle stretches workout
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen)
- Full body stretch
- Upper body
- Lower body

Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down

Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief

Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks

Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises
Show more Show less

More data about Flexibility Exercise & Stretch

Price Free to download
Total downloads 330 thousand
Recent downloads 310
Rating 3.67 based on 400 ratings
Ranking Not ranked
Version 1.0.9
APK size 11.9 MB
Number of libraries 26
Designed for Android 4.1+
Suitable for Everyone
Ads Contains ads

App Performance Report

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Ertigo: Flexibility Stretching icon Ertigo: Flexibility Stretching
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Flexibility Exercise & Stretch compared with similar apps

Common keywords of similar apps

Cool Pre Post Life Motion Injuries Improves Increase Reduces Tension Legs Neck Run Playing Football Stretching Flexibility Muscle Exercise Stretch Days Warm Pain Routines Workout Relief Muscles Body App Mobility Improve Exercises Daily Stretches Range Back Lower

Keywords missing from this app

Splits Training Yoga Home Full Free Day Split Posture Beginners Routine Fitness Designed Equipment Health Men Workouts Flexy Flexible Women Healthy Reduce Levels Strength Features Videos Easy Step

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Google Play Rating history and histogram

Rating history
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230
0
66
0
99

Downloads over time

Downloads over time
Subscribe to see download velocity and history

Flexibility Exercise & Stretch has been downloaded 330 thousand times. Over the past 30 days, it averaged 10 downloads per day.

Changelog of Flexibility Exercise & Stretch

Show changelog

Developer information for Gym Fitness & Workout

Gym Fitness & Workout

leojlur14@gmail.com

Website

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Address:

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Share Flexibility Exercise & Stretch

Comments on Flexibility Exercise & Stretch for Android

★★★★★ Abela · Jun 9, 2020
I mean wait seriously How Could an app like this ended up rating of 4.1 well for me, I could give it 10 stars I'm just saying It's really an amazing app it has the best workout plans and if you like do exercises at home you may get heart by doing exercises over like lifting some weights and some arm exercise also like your legs can be tired after running few kilometers so what this app do is it has some great pain relief exercises not only this it has a pre exercise stretch and post exercise.
★☆☆☆☆ Kaos Odin · Oct 26, 2021
It seems like the perfect app I have been looking for. Unfortunately it does not recognize my YouTube app, nor will it let me set timer.
★★☆☆☆ Niranjan Jeevarathinam · Jan 25, 2021
This is stretching app but in 30 days exercise need update like after finishing a workout go to next one automatically
★☆☆☆☆ Charles Hallett · Sep 6, 2021
Right off the bat, press timer button, DOESN'T WORK
★☆☆☆☆ Tracey Walton · Feb 4, 2022
App just goes bonkers, gets stuck in a loop and keeps repeating. Uninstalled

Google Play Rankings for Flexibility Exercise & Stretch

This app is not ranked

Technologies used by Flexibility Exercise & Stretch

7 permissions · 26 libraries
Subscribe to see full permission and library details
Apps on sale Apps other people are watching Top new apps Popular Health & Fitness Apps Today's trending apps
Stretch Guy icon Stretch Guy
Stretch : Stretching Exercises icon Stretch : Stretching Exercises
Flexibility & Stretching icon Flexibility & Stretching
Splits, Spagat in 30 Days icon Splits, Spagat in 30 Days
Flex & Stretch: Daily Workouts icon Flex & Stretch: Daily Workouts
Stretch Exercise - Flexibility icon Stretch Exercise - Flexibility
Ertigo: Flexibility Stretching icon Ertigo: Flexibility Stretching
Flexibility, Stretch Exercises icon Flexibility, Stretch Exercises

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