Enhance flexibility with our stretching app for optimal mobility and relaxation.
About Flexibility Exercise & Stretch
Flexibility Exercise & Stretch is a health & fitness app developed by Gym Fitness & Workout.
Download Statistics
Flexibility Exercise & Stretch has been downloaded 330 thousand times. In the last 30 days, the app was downloaded 310 times.
User Ratings
Flexibility Exercise & Stretch is rated 3.67 out of 5 stars. The rating is based on 400 ratings.
App Information
Flexibility Exercise & Stretch is FREE to download. The APK download size is 11.92 MB. The latest version available is 1.0.9. The last update was on April 10, 2023.
Technical Requirements
Flexibility Exercise & Stretch requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2020.
Description
Welcome to Flexibility Exercise & Stretch, your ultimate companion on the journey to enhanced flexibility and mobility. Whether you're a seasoned athlete, a fitness enthusiast, or just someone looking to improve their overall well-being, Flexibility Exercise & Stretch is here to guide you through a personalized stretching experience tailored to your needs and goals. With a user-friendly interface and a comprehensive library of stretching exercises, Flexify makes it easier than ever to incorporate effective stretching routines into your daily life.
Stretching is essential for daily life.
App Features: • More than 80 stretches • More than 300 stretching routines • Create your own routines • Stretching Exercise at Home • Stretching plan 30 days
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Stretching benefits: Avoid injuries. It improves flexibility. Relieves muscle aches. Increase the flexibility of the muscles. It decreases the amount of lactic acid in the muscles. Reduces the probability of injuries. Improves the coordination of agonist-antagonist muscles. Prevents muscle tightening after exercise. It reduces muscle tension. It facilitates the movements.
Stretching Routines:
Muscle stretches workout - Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen) - Full body stretch - Upper body - Lower body
Warm Up & Cool Down - Pre-Workout Warm Up - Post-Workout Cool Down - Morning Warmup - Sleepy Time Stretching - Pre-Run Warm Up - Post-Run Cool Down - Pre-Playing Football Warm Up - Post-Playing Football Cool Down
Pain Relief - Lower Back Pain Relief - Knee Pain Relief - Neck & Shoulder Stretching - Legs Pain Relief
Stretching 30 Days - Stretching & flexibility 30 days - Height Increase - 30 days - Pre-Workout Warm Up 30 days - Stretching for Active Breaks
Do you want to reduce muscle tension and relieve pain? Do you want to improve your flexibility and range of motion? Download Now Stretching and flexibility exercises
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Comments on Flexibility Exercise & Stretch for Android
★★★★★Abela· Jun 9, 2020
I mean wait seriously How Could an app like this ended up rating of 4.1 well for me, I could give it 10 stars I'm just saying It's really an amazing app it has the best workout plans and if you like do exercises at home you may get heart by doing exercises over like lifting some weights and some arm exercise also like your legs can be tired after running few kilometers so what this app do is it has some great pain relief exercises not only this it has a pre exercise stretch and post exercise.
★☆☆☆☆Kaos Odin· Oct 26, 2021
It seems like the perfect app I have been looking for. Unfortunately it does not recognize my YouTube app, nor will it let me set timer.
★★☆☆☆Niranjan Jeevarathinam· Jan 25, 2021
This is stretching app but in 30 days exercise need update like after finishing a workout go to next one automatically
★☆☆☆☆Charles Hallett· Sep 6, 2021
Right off the bat, press timer button, DOESN'T WORK
★☆☆☆☆Tracey Walton· Feb 4, 2022
App just goes bonkers, gets stuck in a loop and keeps repeating. Uninstalled
Google Play Rankings for Flexibility Exercise & Stretch
This app is not ranked
Technologies used by Flexibility Exercise & Stretch
7 permissions·26 libraries
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