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Last updated on: 2026-06-18
Android Apps > Health & Fitness > Shoulder Workout & Back
Shoulder Workout & Back icon

Shoulder Workout & Back

1.0.3
Gym Fitness & Workout
2.70
443 reviews
100,000+
Downloads
Free

Unlock your backโ€™s full potential with our custom training programs!

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About Shoulder Workout & Back

Shoulder Workout & Back is a health & fitness app developed by Gym Fitness & Workout.

How many times has Shoulder Workout & Back been downloaded?

Shoulder Workout & Back has been downloaded 370 thousand times. In the last 30 days, the app was downloaded 6.5 thousand times.

What is the rating of Shoulder Workout & Back?

Shoulder Workout & Back is rated 2.70 out of 5 stars, based on 440 ratings.

Is Shoulder Workout & Back free?

Shoulder Workout & Back is free to download. The APK download size is 22.09 MB. The latest version available is 1.0.3. The last update was on July 26, 2020.

What are the requirements for Shoulder Workout & Back?

Shoulder Workout & Back requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2020.

Description
Optimize your results with the best back workout and shoulders workout app. With exercises biceps, triceps and back!

Back Workouts & Shoulders Workouts : 30 Day Challenge is the only application you need for your biceps and triceps workouts, and get muscular, strong and defined deltoid from home

No equipment is needed , so you can do the workouts at home, in the gym or elsewhere at any time.

Dumbbell home workout, barbell exercises strength training, weights training.

Are you ready to get stronger and more muscular houlders and back?

Follow the 30 day or 21 day plan and with only 8 - 30 min a day you will have larger and fibrous biceps and triceps - ripped back workout, you will also lose weight, gain muscle and get fit!

Arms workout biceps and triceps exercises - Deltoid workouts has super-effective workouts to tone the arms, develop and shape the muscles of the arm, you can lose belly fat and ripped chest workout.

๐Ÿ’ช Brief and effective back workout
๐Ÿ’ช Best shoulder exercises for mass

โ— Exercise guide for biceps and triceps, the best shoulder exercises

Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

โ— 3 difficulty levels
There are 3 levels for everyone, including beginners and advanced to help you increase the muscles of the arms, all workouts are designed by a professional fitness and bodybuilding trainer.

โ— 9 DAYS - Lose weight and lose fat
โ— 21 DAYS - Build muscle
โ— 30 DAYS - Stay fit, Lose fat and gain muscle

โ— Back Workouts without Weights for bigger and stronger arms
โ—ฝ Arm workout in 30 days
โ—ฝ Chest workouts for men
โ—ฝ Biceps, triceps and forearm workouts
โ—ฝ The Ultimate Chest Day Workout
โ—ฝ Dumbell Workouts to burn fat and Hiit dumbell home workout
โ—ฝ Chest workout advanced
โ—ฝ Steel biceps in 30 days
โ—ฝ Dorsal workouts for men
โ—ฝ Muscle gain in arms in 30 days
โ—ฝ Fat Burning Workouts & Hiit Workouts in 30 days
โ—ฝ Triceps workout with push ups
โ—ฝ Dumbell workout for men
โ—ฝ Shoulder workouts to tone
โ—ฝ Workout for biceps, triceps, back, etc.
โ—ฝ The PERFECT shoulder workout

๐Ÿ’ช With the Arm Training app - Biceps and Triceps Exercises
Get toned arms, a steel breastplate, lose abdominal fat, get a flat stomach. Exercises that help lose abdominal fat, have muscular back, fitness and strengthen the muscles of the entire body.
Warming up and stretching for bodybuilding routines.

๐ŸŽ Food plans (Diets).
Remember that food is very important for results.

โœ”๏ธ Additional application tools for
โ—ฝ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your data and you will know how many daily calories you need to meet your goal.
โ—ฝ Detailed information on sports nutrition supplements
โ—ฝ Calculate your body fat index, just enter your data and data to assess your progress

Shoulder Workout & Back Workout - Workout at home
Deltoid Workout & Back Workout : 30 Day Challenge Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Show more Show less

More data about Shoulder Workout & Back

Price Free to download
Total downloads 370 thousand
Recent downloads 6.5 thousand
Rating 2.70 based on 440 ratings
Ranking Not ranked
Version 1.0.3
APK size 22.1 MB
Number of libraries 28
Designed for Android 4.1+
Suitable for Everyone
Ads Contains ads

App Performance Report

Get a detailed PDF report for Shoulder Workout & Back with download trends, rating history, and key performance statistics โ€” useful for competitive research or tracking your own app. Learn more

Get PDF Report โ€” $29

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Shoulder Workout & Back compared with similar apps

Common keywords of similar apps

Shoulder Gain Muscular Deltoid Dumbell Data Results Challenge Application Weights Stronger Fit Tone Levels Advanced Hiit Steel Abdominal Food Calculate Enter Pro Workout Workouts Back Biceps Triceps Lose Fat Exercises Days Day Arms Home Training Muscle Chest Weight Muscles Arm Exercise Men Shoulders App Ripped Effective Fitness Bodybuilding Body

Keywords missing from this app

Dumbbell Build Gym Strength Plan Women Building Dumbbells Forearms Loss Push Designed Plans Bicep Abs Trainer Strong Pair Forearm Calories Coach Minutes Personal

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Google Play Rating history and histogram

Rating history
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Downloads over time

Downloads over time
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Shoulder Workout & Back has been downloaded 370 thousand times. Over the past 30 days, it averaged 220 downloads per day.

Changelog of Shoulder Workout & Back

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Developer information for Gym Fitness & Workout

Gym Fitness & Workout

leojlur14@gmail.com

Website

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Comments on Shoulder Workout & Back for Android

โ˜…โ˜…โ˜…โ˜…โ˜… JOL-ASRI SABDANI ยท Mar 5, 2022
I've got nice body in these exersize app trust me it will help you to get a big body or to achive big body trust me
โ˜…โ˜†โ˜†โ˜†โ˜† Ankit Saxena ยท Apr 17, 2023
Hangs the complete mobile looks like they want to hack it
โ˜…โ˜†โ˜†โ˜†โ˜† Simon Sebbagh ยท Apr 12, 2021
Very bad app, I do not recommend! They keep sending ads DURING the exercise
โ˜…โ˜†โ˜†โ˜†โ˜† DcanO Vlogs ยท Apr 17, 2023
It would be an awesome app to use if you didn't constantly get hit with ad after ad constantly

Google Play Rankings for Shoulder Workout & Back

This app is not ranked

Technologies used by Shoulder Workout & Back

13 permissions ยท 28 libraries
Subscribe to see full permission and library details
Arm Fitness: Bicep & Triceps icon Arm Fitness: Bicep & Triceps
Arms Workout Gym Trainings App icon Arms Workout Gym Trainings App
Arm Workout for Women icon Arm Workout for Women
30 Day Push Ups Challenges ~ B icon 30 Day Push Ups Challenges ~ B
Dumbell Home Workout icon Dumbell Home Workout
Dumbbell Workout at Home icon Dumbbell Workout at Home
Dumbbell Home Workout icon Dumbbell Home Workout
Dumbbell Workout in 30 days icon Dumbbell Workout in 30 days

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