Shoulder Workout & Back

1.0.3

Gym Fitness & Workout

2.70

439 reviews

100,000+
Downloads

Free

Unlock your back’s full potential with our custom training programs!

Not recently updated — last update was on 2020-07-26. This app may no longer be actively maintained.

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About Shoulder Workout & Back

Shoulder Workout & Back is a health & fitness app developed by Gym Fitness & Workout.

Download Statistics

Shoulder Workout & Back has been downloaded 370 thousand times. In the last 30 days, the app was downloaded 0 times.

User Ratings

Shoulder Workout & Back is rated 2.70 out of 5 stars. The rating is based on 440 ratings.

App Information

Shoulder Workout & Back is FREE to download. The APK download size is 22.09 MB. The latest version available is 1.0.3. The last update was on July 26, 2020.

Technical Requirements

Shoulder Workout & Back requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2020.

Description

Optimize your results with the best back workout and shoulders workout app. With exercises biceps, triceps and back!

Back Workouts & Shoulders Workouts : 30 Day Challenge is the only application you need for your biceps and triceps workouts, and get muscular, strong and defined deltoid from home

No equipment is needed , so you can do the workouts at home, in the gym or elsewhere at any time.

Dumbbell home workout, barbell exercises strength training, weights training.

Are you ready to get stronger and more muscular houlders and back?

Follow the 30 day or 21 day plan and with only 8 - 30 min a day you will have larger and fibrous biceps and triceps - ripped back workout, you will also lose weight, gain muscle and get fit!

Arms workout biceps and triceps exercises - Deltoid workouts has super-effective workouts to tone the arms, develop and shape the muscles of the arm, you can lose belly fat and ripped chest workout.

💪 Brief and effective back workout
💪 Best shoulder exercises for mass

● Exercise guide for biceps and triceps, the best shoulder exercises

Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

● 3 difficulty levels
There are 3 levels for everyone, including beginners and advanced to help you increase the muscles of the arms, all workouts are designed by a professional fitness and bodybuilding trainer.

● 9 DAYS - Lose weight and lose fat
● 21 DAYS - Build muscle
● 30 DAYS - Stay fit, Lose fat and gain muscle

● Back Workouts without Weights for bigger and stronger arms
◽ Arm workout in 30 days
◽ Chest workouts for men
◽ Biceps, triceps and forearm workouts
◽ The Ultimate Chest Day Workout
◽ Dumbell Workouts to burn fat and Hiit dumbell home workout
◽ Chest workout advanced
◽ Steel biceps in 30 days
◽ Dorsal workouts for men
◽ Muscle gain in arms in 30 days
◽ Fat Burning Workouts & Hiit Workouts in 30 days
◽ Triceps workout with push ups
◽ Dumbell workout for men
◽ Shoulder workouts to tone
◽ Workout for biceps, triceps, back, etc.
◽ The PERFECT shoulder workout

💪 With the Arm Training app - Biceps and Triceps Exercises
Get toned arms, a steel breastplate, lose abdominal fat, get a flat stomach. Exercises that help lose abdominal fat, have muscular back, fitness and strengthen the muscles of the entire body.
Warming up and stretching for bodybuilding routines.

🍎 Food plans (Diets).
Remember that food is very important for results.

✔️ Additional application tools for
◽ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your data and you will know how many daily calories you need to meet your goal.
◽ Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your data and data to assess your progress

Shoulder Workout & Back Workout - Workout at home
Deltoid Workout & Back Workout : 30 Day Challenge Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

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More data about Shoulder Workout & Back

Price	Free to download
Total downloads	370 thousand
Recent downloads	0
Rating	2.70 based on 440 ratings
Ranking	Not ranked
Version	1.0.3
APK size	22.1 MB
Number of libraries	28
Designed for Android	4.1+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Get PDF Report — $29

Alternative downloads for the Shoulder Workout & Back app

Shoulder Workout & Back compared with similar apps

Google Play Rating history and histogram

180

220

Downloads over time

Shoulder Workout & Back has been downloaded 370 thousand times. Over the past 30 days, it has been downloaded 0 times.

Changelog of Shoulder Workout & Back

Sep 30, 2022Installs100,000+ installs
Jan 3, 2022Installs50,000+ installs
Jan 26, 2021Installs10,000+ installs
Dec 1, 2020Installs5,000+ installs
Sep 16, 2020Installs1,000+ installs
Aug 15, 2020Installs100+ installs
Aug 1, 2020Installs10+ installs
Jul 30, 2020Installs5+ installs
Jul 26, 2020New AppVersion 1.0.1 in HEALTH_FITNESS for Free

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Developer information for Gym Fitness & Workout

Gym Fitness & Workout

leojlur14@gmail.com

Website

N/A

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Comments on Shoulder Workout & Back for Android

★★★★★ JOL-ASRI SABDANI · Mar 5, 2022

I've got nice body in these exersize app trust me it will help you to get a big body or to achive big body trust me

★☆☆☆☆ Ankit Saxena · Apr 17, 2023

Hangs the complete mobile looks like they want to hack it

★☆☆☆☆ Simon Sebbagh · Apr 12, 2021

Very bad app, I do not recommend! They keep sending ads DURING the exercise

★☆☆☆☆ DcanO Vlogs · Apr 17, 2023

It would be an awesome app to use if you didn't constantly get hit with ad after ad constantly

Google Play Rankings for Shoulder Workout & Back

This app is not ranked

Technologies used by Shoulder Workout & Back

Shoulder Workout & Back is requesting 13 permissions and is using 29 libraries.

Permissions

Network communication

view network connections, view Wi-Fi connections, full network access, receive data from Internet

Hardware controls

control vibration

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Firebase Android Library Icon

Firebase

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File Google gson Android Library Icon

Google gson

AndroidX Legacy: Support Library core UI

Android Support Library Async Layout Inflater Glide Android Library Icon

Glide

AndroidX Multi-Dex Library Dagger Android Library Icon

Dagger

CircleImageView Apache Commons I/O Android Library Icon

Apache Commons I/O YouTube Android Player API Android Library Icon

YouTube Android Player API

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