Custom exercises with training are the perfect way to help you improve posture
About Posture Correction Exercises
Posture Correction Exercises is a health & fitness app developed by Gym Fitness & Workout.
Download Statistics
Posture Correction Exercises has been downloaded 290 thousand times. In the last 30 days, the app was downloaded 2.6 thousand times.
User Ratings
Posture Correction Exercises is rated 3.40 out of 5 stars. The rating is based on 390 ratings.
App Information
Posture Correction Exercises is FREE to download. The APK download size is 8.96 MB. The latest version available is 1.1.1. The last update was on March 7, 2024.
Technical Requirements
Posture Correction Exercises requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2020.
Description
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises. Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important? Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture: * Reduced low back pain * Fewer headaches * Increased energy levels * Less tension in your shoulders and neck * Decreased risk of abnormal wearing of the joint surfaces * Increased lung capacity * Improved circulation and digestion * Easier and deeper breathing * Healthy spine * Decreased risk of scoliosis * Decreased risk of osteoporosis * Decreased risk of thoracic outlet syndrome * Decreased risk of text neck * Decreased risk of many posture related problems
Stretching benefits: Avoid injuries. It improves flexibility. Relieves muscle aches. Increase the flexibility of the muscles. It decreases the amount of lactic acid in the muscles. Reduces the probability of injuries. Improves the coordination of agonist-antagonist muscles. Prevents muscle tightening after exercise. It reduces muscle tension. It facilitates the movements.
Do you want to reduce muscle tension and relieve pain? Do you want to improve your flexibility and range of motion? Download Now Stretching and flexibility exercises
Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture.
Upper body stretches specially designed as a flexibility workout. Stretching & Flexibility are vital for your well being and they can help immensely with your neck and back pain.
Strengthening the back muscles will help both with lordosis and kyphosis. Your back pain relief should be your priority, start using our app today!
Corrective exercises combined with stretches will help in reversing forward head posture, neck pain, and back pain.
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Comments on Posture Correction Exercises for Android
★★★★★Thomas Songo· Jul 24, 2024
Good for lower back pains 💯💯💯🥳, but one has to be consistent ❤️
★★★★★Kc Hall· Jul 16, 2022
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★★★★☆Maria Ferreira· May 26, 2024
There are some of these exercises I won't be able to do, due to poor balance and not having a mat to exercise on, for instance. The best I can do, for now, is to either lie on my bed, do them seated, or hold onto a chair or something. But I'll give it a try.
★★☆☆☆Sharif Baig· Apr 21, 2025
In this app, only poster straightening exercise is there
★☆☆☆☆Ramkaran Solanki· Nov 21, 2023
It's to glitch and restart again and again
★☆☆☆☆fahad moz· Nov 3, 2024
Very bad as a new app. It should have at least basic features, but there is nothing without ads. It tries to download resources from its server, but can't. Developers should fix it as soon as possible. Also, basic features should work offline. You can use gifs for animated content.
Google Play Rankings for Posture Correction Exercises
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Technologies used by Posture Correction Exercises
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